Category Archives: Monthly Blog

Time Stamped Topics Included in this Video Blog… (17sec.) How to Improve the Benefits of Exercise on the Brain (1min 38sec) Side Stretches are just as important as Hamstring Stretches (2min 19sec) Little Stretches can get BIG RESULTS (3min 10sec) Limit Pain, Suffering, Feeling Old…with Better Health (7min 38sec) Great Stretch for People who SitContinue reading “Use Nature to Relax the Mind and Stretch the Body: Stretches for Low Back and Hip Relief”

Text from Video…Today, we’re going to go over 4 reasons why I’m one of the most qualified people to help you with your neck and back pain. These reasons are going to explain how I know how you feel, why I know how you feel, what I’ve done about it, what I’ve done for thousandsContinue reading “Why I Should Be On Your Team Of Doctors”

Text from Video…Today, we’re going to talk about two key things that you need to do to have April showers turn into the type of May flowers that you want in your life. And they are soil and seed. And as we talk about these, we’re talking about life. There’s things that you’re going toContinue reading “Seeds and Soil: Health is like farming, what you plant, is what you harvest!”

Speaker 1: (00:01) Water is the best thing for you, from the beginning of time, until the end of time. There is no other fluid that will take the place of water because of what it does for us and what it does for our health. There are many places where life and health dependsContinue reading “4 Amazing Benefits of Drinking Water”

(00:00): The pathway to power, the pathway to health, and the pathway to life. I think that would be something everybody wants. If there was a road that somebody could take and they knew that if they took that road, it would always equal better health, a better life and a pathway to the powerContinue reading “Pathway to Power and Healing”

When building a stretch routine that will guarantee you relief, increased flexibility, and better health, there 2 important things to remember. One, start with light tension on tight muscles, meaning start where ever you are at with your flexibility, no matter what that may look like. Second, start now and be consistent to reap andContinue reading “How to Build a Stretch Routine that Guarantees Relief”

Functional Full Body Core Exercise, good for shoulder range of motion, core, legs, and balance. Training your body to move as one unit reduces injury and adds strength to everything you do. Dr. John Fresh

Functional full body training is important because we need to train our body to use proper form, flexibility, and strength for any and every activity we perform in life. It is not enough to exercise and train the individual parts, which is still good, however it cannot mimic all the movements and transitions that occurContinue reading “Training for Life: Functional Movement”

Stronger Shoulders Day 4???? Rotator Cuff Exercises !!! The muscles that hold the shoulder together!!! This are the muscles that protect and hold the shoulder together. The muscles underneath all the other shoulder muscles. The determine range of motion, strength, and stability of the shoulders. Knowing about them and knowing how to care for themContinue reading “Stronger Shoulders Day 4???? Rotator Cuff Exercises”

Lateral raises are a great way to strengthen and shape the outside of your shoulders. Learn how to engage your core, create better posture, and use the muscles to perform this movement in this video. Dr. John Fresh