Stronger Shoulders Day 4???? Rotator Cuff Exercises !!! The muscles that hold the shoulder together!!! This are the muscles that protect and hold the shoulder together. The muscles underneath all the other shoulder muscles. The determine range of motion, strength, and stability of the shoulders. Knowing about them and knowing how to care for themContinue reading “Stronger Shoulders Day 4???? Rotator Cuff Exercises”
Category Archives: Monthly Blog
Strong Shoulders Day 3: Lateral Raises
Lateral raises are a great way to strengthen and shape the outside of your shoulders. Learn how to engage your core, create better posture, and use the muscles to perform this movement in this video. Dr. John Fresh
Stronger Shoulders Day 2: Front Raises
These are the muscles you use every time you lift our arms and put them down in front of our body…cooking, cleaning, computer, remote control, phone, driving, picking up the baby, shooting a basketball, having a catch, brushing your teeth…and the list goes on. You want your shoulder muscles to be health and strong, soContinue reading “Stronger Shoulders Day 2: Front Raises”
Stronger Shoulders Day 1: Shoulder Press
You use your shoulders every time you move your arms, to drive, and you even sleep on them. They pick up babies, carry groceries, and we put them in a number of weird positions when we reach for things. Your shoulders are also a big part of your posture. Because they are a ball andContinue reading “Stronger Shoulders Day 1: Shoulder Press”
3 Things Required for a Strong Back
The 3 things every body part needs, including your back, is alignment and mobility of joints, healthy, flexible, and balanced muscles, and strength. Many people go straight for the strength part, thinking making things stronger is the only answer, so they make the core or the back stronger, to give them a stronger back. MakesContinue reading “3 Things Required for a Strong Back”
Feel Younger in 15 Minutes
Many people think it is difficult to feel younger. Is that you? Here is 1 reason, yes only 1 reason, that will prove to you that it is easier than you think to feel younger in under 15 minutes a day! There are many complex things the body needs to do to be healthy. I’llContinue reading “Feel Younger in 15 Minutes”
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”