Category Archives: Monthly Blog

LIFE FUELS LIVING and THE BEYOND VAN GOGH EXPERIENCE: Dr. Fresh’s thoughts about health, on the canvas of art ?? Life Fuels Living ?? What are the things people want most in life, not the things they just want when everything’s going great but specifically of all the things they could have, what would they never wantContinue reading “LIFE FUELS LIVING “

Post Workout The Secret Weapon for Results and Recovery 3 TYPES OF WORKOUTS…PRE WORKOUT?WORKOUT?POST WORKOUT? Many people are familiar with the “warm up” or pre workout. Even more people are familiar with the “workout”. You know…things like walking, running, biking, and weight training. “Workouts” can also include things you do at home or at theContinue reading “Post Workout The Secret Weapon for Results and Recovery”

5 STAR LOW BACK PROGRAM: Low Back Relief and Low Back Health from Beginner to Advanced ?STRETCH?TRIGGER STICK?ADJUSTMENT?FOAM ROLLER?STRENGTH If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.  My book, The Health Equation has tons of great information about getting and staying healthy,Continue reading “Gentle Low Back Relief Beginners Guide”

5 STAR NECK PROGRAM: Neck Relief and Neck Health from Beginner to Advanced ?STRETCH ?TRIGGER STICK ?ADJUSTMENT ?FOAM ROLLER ?STRENGTH If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.  My book, The Health Equation has tons of great information about getting and stayingContinue reading “Gentle Neck Relief Beginners Guide”

SLEEP BETTER, LESS PAIN, IMPROVE POSTURE for SIDE, BACK, AND BELLY SLEEPERSCLIPS…? Sleep Series 1: LESS HEADACHES, NECK PAIN, AND ARM NUMBNESS for SIDE SLEEPERS? Sleep Series 2: LESS UPPER BACK AND SHOULDER PAIN for SIDE SLEEPERS? Sleep Series 3: LESS LOW BACK AND LEG PAIN for SIDE SLEEPERS? Sleep Series 4: LESS NECK ANDContinue reading “SLEEP BETTER, LESS PAIN, IMPROVE POSTURE for SIDE, BACK, AND BELLY SLEEPERS”

5 Minute / 4 Moves Beginner Kettle Bell Circuit 00:00-5:15 Introduction to the Exercises: The How and the Why5:16-6:21 Importance of Posture and Form6:22-10:48 Full Workout This video shows you what exercises you can do using a kettle bell or any weight to increase functional total body strength and endurance. These exercises help us toContinue reading “5 Minute / 4 Moves Beginner Kettle Bell Circuit”

5 Min Mountain Top Morning Spinal Health Routine These are the exercises I do and have done for my spine everyday for years. One of the main indicators of health for your neck, back, and low back is the health of your spine. This includes how well they move and how they feel. These exercisesContinue reading “5 Min Mountain Top Morning Spinal Health Routine”

Great Low Back FIRST AID Stretches If the pain is NOT aggravated by doing these stretches, these are the first stretches you can try for back tightness or pain. Use the stretches along with the ice instructions. If stretches cause you can, just use the ice and call your chiropractor. What’s in this video: ?KneeContinue reading “Low Back FIRST AID Stretches”

Included in this Video: ? Basic Cross Crawl Pattern ? Cross Crawl Pattern with Strength ? Side Crawl ?Shoulder and Hip Circles ? Low Back and Hip Mobility ? PushUps ? Basic PushUp Variations ? Just Beyond Basic Push Up Variations If you need help with anything, you can always leave a comment in theContinue reading “Total Body Movement Workout with PushUps”

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.  My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.  The Health Equation has The Health Equation book, Winning Moments and Health is practically Free allContinue reading “Want Fast Results…Let Your Body be the Judge!”