Category Archives: Monthly Blog

15 Min Functional Total Body Workout with Exercise Ball ?Shoulder Press Warm Up ?Getting Started is the Secret to Every Exercise Program ?Exercise each body part once a week ?Side/Lateral Raises ?Lateral Raises for Posture ?Front Raises ?Shoulder Press ?Rotator Cuffs ?Biceps and Triceps ?Mid Body / Core ?Total Body and Balance If you needContinue reading “15 Min Functional Total Body Workout with Exercise Ball”

Best Neck, Upper Back, Shoulder Stretches and Posture Workout ? Cervical Rotation? Cervical Lateral Flexion? Stretching Individual Sections Of The Neck? Stretching Back of Shoulders and Upper Back? Stretching Neck, Traps, Front of Shoulders, and Chest? Deep Front of the Shoulders and Chest Stretch? Mega Chest Opener and Shoulder Stretch If you need help withContinue reading “Best Neck, Upper Back, Shoulder Stretches and Posture Workout”

Here are all the topics, muscles, and stretches that are included in this 20 Minutes to Unlocking your Low Back, Hips, and Legs from every angle video.  Enjoy the video, stop it at any point to work on your tight spots. 20 Minutes to Unlocking Low Back, Hips, and Legs Warm Up the Spine andContinue reading “20 Minutes to Unlocking Low Back, Hips, and Legs”

14 Minute Beginner to Advanced Groin and Hip Stretch I’m going to show you a nice progression from simple to more complex stretches that work on the inner and outer thigh, hip flexors, quads, hamstrings and spine. Great for people who are looking for a great stretch, to increase flexibility, and/or for people looking toContinue reading “14 Minute Beginner to Advanced Groin and Hip Stretch”

Video Transcription: Dr. John Fresh Interview: Jim (Host) (00:00): Hello everyone. And welcome to around South Jersey. I have one of my favorite chiropractors with me. In fact, I just saw this gentlemen yesterday. Right. Dr. John Fresh (Guest) (00:10): Yes. Thank you. Good to see you. Good to be here. Jim (Host) (00:13): AndContinue reading “Dr. Fresh Interview: Chiropractors are the last hope for many people”

Video Transcription: We know there are at least 5 pillars of health.One is nerve flow and airflow, two is nutrition and water. Three is movement, exercise, flexibility, joint health, the things that keep us moving. Four is rest, our ability not to get overwhelmed by our task lists, our ability to take a breath withinContinue reading “Implications, Motivation, and Application of Laws for Better Health”

If you’re someone who has trouble finding time to fit in a workout, I’m going to show you how to get in shape with as little time as possible. And with just 10 minutes a day, you could take a five minute bike ride or walk to a location, use body weight exercises or findContinue reading “How to Workout when You Don’t Have Time to Workout”

Text from video: If you find yourself having trouble doing simple things at work or simple things at home or trouble getting back to the activities that you love once that season comes around again, and you find yourself feeling tight, injured, this is for you. You go out to play that game for theContinue reading “Why People Get Hurt and the Best Exercises to Avoid Injury”

Text from Video: Speaker 1: (00:00) Retirement to me seems like some magical unicorn that’s way out there. I know we go to work each day to pay our bills and everything, but I think we all are trying to maybe save enough one day to be able to choose what we do with ourContinue reading “The Health Account is More Valuable than the Bank Account”