Author Archives: drjohnfresh

5 Minute / 4 Moves Beginner Kettle Bell Circuit 00:00-5:15 Introduction to the Exercises: The How and the Why5:16-6:21 Importance of Posture and Form6:22-10:48 Full Workout This video shows you what exercises you can do using a kettle bell or any weight to increase functional total body strength and endurance. These exercises help us toContinue reading “5 Minute / 4 Moves Beginner Kettle Bell Circuit”

5 Min Mountain Top Morning Spinal Health Routine These are the exercises I do and have done for my spine everyday for years. One of the main indicators of health for your neck, back, and low back is the health of your spine. This includes how well they move and how they feel. These exercisesContinue reading “5 Min Mountain Top Morning Spinal Health Routine”

Great Low Back FIRST AID Stretches If the pain is NOT aggravated by doing these stretches, these are the first stretches you can try for back tightness or pain. Use the stretches along with the ice instructions. If stretches cause you can, just use the ice and call your chiropractor. What’s in this video: ?KneeContinue reading “Low Back FIRST AID Stretches”

Included in this Video: ? Basic Cross Crawl Pattern ? Cross Crawl Pattern with Strength ? Side Crawl ?Shoulder and Hip Circles ? Low Back and Hip Mobility ? PushUps ? Basic PushUp Variations ? Just Beyond Basic Push Up Variations If you need help with anything, you can always leave a comment in theContinue reading “Total Body Movement Workout with PushUps”

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.  My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.  The Health Equation has The Health Equation book, Winning Moments and Health is practically Free allContinue reading “Want Fast Results…Let Your Body be the Judge!”

15 Min Functional Total Body Workout with Exercise Ball ?Shoulder Press Warm Up ?Getting Started is the Secret to Every Exercise Program ?Exercise each body part once a week ?Side/Lateral Raises ?Lateral Raises for Posture ?Front Raises ?Shoulder Press ?Rotator Cuffs ?Biceps and Triceps ?Mid Body / Core ?Total Body and Balance If you needContinue reading “15 Min Functional Total Body Workout with Exercise Ball”

Best Neck, Upper Back, Shoulder Stretches and Posture Workout ? Cervical Rotation? Cervical Lateral Flexion? Stretching Individual Sections Of The Neck? Stretching Back of Shoulders and Upper Back? Stretching Neck, Traps, Front of Shoulders, and Chest? Deep Front of the Shoulders and Chest Stretch? Mega Chest Opener and Shoulder Stretch If you need help withContinue reading “Best Neck, Upper Back, Shoulder Stretches and Posture Workout”

Here are all the topics, muscles, and stretches that are included in this 20 Minutes to Unlocking your Low Back, Hips, and Legs from every angle video.  Enjoy the video, stop it at any point to work on your tight spots. 20 Minutes to Unlocking Low Back, Hips, and Legs Warm Up the Spine andContinue reading “20 Minutes to Unlocking Low Back, Hips, and Legs”

14 Minute Beginner to Advanced Groin and Hip Stretch I’m going to show you a nice progression from simple to more complex stretches that work on the inner and outer thigh, hip flexors, quads, hamstrings and spine. Great for people who are looking for a great stretch, to increase flexibility, and/or for people looking toContinue reading “14 Minute Beginner to Advanced Groin and Hip Stretch”