How can you get Fast Neck Pain Relief What are the 3 main causes of neck pain? Neck pain can happen any number of ways. It can happen after long drives in the car, carrying groceries or heavy bags, doing activities, like yard work, especially if you haven’t done it in a long time, andContinue reading “How can you get Fast Neck Pain Relief”
Author Archives: drjohnfresh
GROIN INNER THIGH YIN STYLE
GROIN INNER THIGH YIN STYLE Feel Younger Blog There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way.Continue reading “GROIN INNER THIGH YIN STYLE”
DEEP HIPs YIN STYLE
DEEP HIPs Yin Style Feel Younger Blog There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way. TheseContinue reading “DEEP HIPs YIN STYLE”
Hips and Piriformis Yin Style
Hips and Piriformis Yin Style There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way. These stretches requireContinue reading “Hips and Piriformis Yin Style”
Low Back and Hamstring Stretches Yin Style
Low Back and Hamstring Stretches Yin Style There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way. TheseContinue reading “Low Back and Hamstring Stretches Yin Style”
Total Body Stretch and Strengthen Walk in the Park
Total Body Stretch and Strengthen Walk in the Park While you are taking your walk or hike, there are a number of exercises you can do to stretch and strengthen your entire body. Here is an example in this video. A lot of times you will be able to find things you can use forContinue reading “Total Body Stretch and Strengthen Walk in the Park”
How and When to Use Inversion Therapy
How and When to Use Inversion Therapy This video will help you with everything you need to know about getting started with inversion therapy. Including, when you should not us inversion therapy! How you should use inversion therapy for a healthier back. Making sure you get a good inversion table! Next, you can learn, howContinue reading “How and When to Use Inversion Therapy”
Rubber Band Upper Body Arms and Core Exercises
Rubber Band Upper Body Arms and Core Exercises Rubber bands are a great way to get an upper body, arm and core workout. This video will show you how to do the exercise, have good form, protect your joints, while maximizing the muscle benefits. It will also show you how to get your entire bodyContinue reading “Rubber Band Upper Body Arms and Core Exercises”
HOW TO exercise Shoulder and Rotator Cuff from EVERY ANGLE
HOW TO exercise Shoulder and Rotator Cuff from EVERY ANGLE Rubber bands are a great way to work your rotator cuffs from every angle. This video will show you how. If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. My book, The HealthContinue reading “HOW TO exercise Shoulder and Rotator Cuff from EVERY ANGLE”
Upper Body Stretches for Hikers and Mountain Bikers
Upper Body Stretches for Hikers and Mountain Bikers The great outdoors are my favorite place to exercise. In addition to being a real place to hike, jog, bike, climb, exercise, sit, think…they are also a great place to stretch. While on a hike, I found this tree and this view. One stretch at a timeContinue reading “Upper Body Stretches for Hikers and Mountain Bikers”