Discover the 10 life-changing benefits of chiropractic care in Linwood, NJ! Say goodbye to pain and experience improved mobility, better posture, increased energy levels, and more. Perfect for men and women over 50 seeking natural relief.
Author Archives: drjohnfresh
Ice or Heat for Low Back Pain
The type of back pain you have is a good indicator of if you should be using ice or heat for low back pain. The general rule is, if your pain is severe, sudden, sharp, or radiating, you should start with ice. If you are achy, have muscle soreness or stiffness, and you’ve had theseContinue reading “Ice or Heat for Low Back Pain”
How can you get Fast Neck Pain Relief
How can you get Fast Neck Pain Relief What are the 3 main causes of neck pain? Neck pain can happen any number of ways. It can happen after long drives in the car, carrying groceries or heavy bags, doing activities, like yard work, especially if you haven’t done it in a long time, andContinue reading “How can you get Fast Neck Pain Relief”
GROIN INNER THIGH YIN STYLE
GROIN INNER THIGH YIN STYLE Feel Younger Blog There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way.Continue reading “GROIN INNER THIGH YIN STYLE”
DEEP HIPs YIN STYLE
DEEP HIPs Yin Style Feel Younger Blog There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way. TheseContinue reading “DEEP HIPs YIN STYLE”
Hips and Piriformis Yin Style
Hips and Piriformis Yin Style There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way. These stretches requireContinue reading “Hips and Piriformis Yin Style”
Low Back and Hamstring Stretches Yin Style
Low Back and Hamstring Stretches Yin Style There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way. TheseContinue reading “Low Back and Hamstring Stretches Yin Style”
Total Body Stretch and Strengthen Walk in the Park
Total Body Stretch and Strengthen Walk in the Park While you are taking your walk or hike, there are a number of exercises you can do to stretch and strengthen your entire body. Here is an example in this video. A lot of times you will be able to find things you can use forContinue reading “Total Body Stretch and Strengthen Walk in the Park”
How and When to Use Inversion Therapy
How and When to Use Inversion Therapy This video will help you with everything you need to know about getting started with inversion therapy. Including, when you should not us inversion therapy! How you should use inversion therapy for a healthier back. Making sure you get a good inversion table! Next, you can learn, howContinue reading “How and When to Use Inversion Therapy”
Rubber Band Upper Body Arms and Core Exercises
Rubber Band Upper Body Arms and Core Exercises Rubber bands are a great way to get an upper body, arm and core workout. This video will show you how to do the exercise, have good form, protect your joints, while maximizing the muscle benefits. It will also show you how to get your entire bodyContinue reading “Rubber Band Upper Body Arms and Core Exercises”