Author Archives: drjohnfresh

If you’re someone who has trouble finding time to fit in a workout, I’m going to show you how to get in shape with as little time as possible. And with just 10 minutes a day, you could take a five minute bike ride or walk to a location, use body weight exercises or findContinue reading “How to Workout when You Don’t Have Time to Workout”

Text from video: If you find yourself having trouble doing simple things at work or simple things at home or trouble getting back to the activities that you love once that season comes around again, and you find yourself feeling tight, injured, this is for you. You go out to play that game for theContinue reading “Why People Get Hurt and the Best Exercises to Avoid Injury”

Text from Video: Speaker 1: (00:00) Retirement to me seems like some magical unicorn that’s way out there. I know we go to work each day to pay our bills and everything, but I think we all are trying to maybe save enough one day to be able to choose what we do with ourContinue reading “The Health Account is More Valuable than the Bank Account”

Time Stamped Topics Included in this Video Blog… (17sec.) How to Improve the Benefits of Exercise on the Brain (1min 38sec) Side Stretches are just as important as Hamstring Stretches (2min 19sec) Little Stretches can get BIG RESULTS (3min 10sec) Limit Pain, Suffering, Feeling Old…with Better Health (7min 38sec) Great Stretch for People who SitContinue reading “Use Nature to Relax the Mind and Stretch the Body: Stretches for Low Back and Hip Relief”

Text from Video…Today, we’re going to go over 4 reasons why I’m one of the most qualified people to help you with your neck and back pain. These reasons are going to explain how I know how you feel, why I know how you feel, what I’ve done about it, what I’ve done for thousandsContinue reading “Why I Should Be On Your Team Of Doctors”

Text from Video…Today, we’re going to talk about two key things that you need to do to have April showers turn into the type of May flowers that you want in your life. And they are soil and seed. And as we talk about these, we’re talking about life. There’s things that you’re going toContinue reading “Seeds and Soil: Health is like farming, what you plant, is what you harvest!”

Speaker 1: (00:01) Water is the best thing for you, from the beginning of time, until the end of time. There is no other fluid that will take the place of water because of what it does for us and what it does for our health. There are many places where life and health dependsContinue reading “4 Amazing Benefits of Drinking Water”

(00:00): The pathway to power, the pathway to health, and the pathway to life. I think that would be something everybody wants. If there was a road that somebody could take and they knew that if they took that road, it would always equal better health, a better life and a pathway to the powerContinue reading “Pathway to Power and Healing”

When building a stretch routine that will guarantee you relief, increased flexibility, and better health, there 2 important things to remember. One, start with light tension on tight muscles, meaning start where ever you are at with your flexibility, no matter what that may look like. Second, start now and be consistent to reap andContinue reading “How to Build a Stretch Routine that Guarantees Relief”

Functional Full Body Core Exercise, good for shoulder range of motion, core, legs, and balance. Training your body to move as one unit reduces injury and adds strength to everything you do. Dr. John Fresh