Estell Manor Fitness Trail Tour Warm Up

THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND

Estell Manor is a park in New Jersey, but any park or place to walk outside will do. The outdoors are a great place for the mind and body. You do not have to separate your mental health time, exercise time, gym time, fresh perspective time, and outdoor time, you can combine them all. Look at your environment like exercise and stretching equipment, while utilizing the movements you want your body to be better at by performing those movements in a way that strengthens and stretches your body to feed it what it needs to be better at those movements and activities. This works for people who want to get off the couch, by standing up and sitting down 5 times on the park bench, all the way to people using the bench for 100+ step ups.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

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Live Your Best Life,