If the pain is NOT aggravated by doing these stretches, these are the first stretches you can try for back tightness or pain. Use the stretches along with the ice instructions. If stretches cause you can, just use the ice and call your chiropractor.
What’s in this video:
?Knee to Chest Stretch ?Knee to Chest Circles ?Piriformis and Hip Stretch ?Gentle!!! Twist ?Counter Stretch ?Stretching Instructions ?Ice Instructions
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
? Basic Cross Crawl Pattern ? Cross Crawl Pattern with Strength ? Side Crawl ?Shoulder and Hip Circles ? Low Back and Hip Mobility ? PushUps ? Basic PushUp Variations ? Just Beyond Basic Push Up Variations
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
15 Min Functional Total Body Workout with Exercise Ball
?Shoulder Press Warm Up
?Getting Started is the Secret to Every Exercise Program
?Exercise each body part once a week
?Side/Lateral Raises
?Lateral Raises for Posture
?Front Raises
?Shoulder Press
?Rotator Cuffs
?Biceps and Triceps
?Mid Body / Core
?Total Body and Balance
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
Best Neck, Upper Back, Shoulder Stretches and Posture Workout
? Cervical Rotation ? Cervical Lateral Flexion ? Stretching Individual Sections Of The Neck ? Stretching Back of Shoulders and Upper Back ? Stretching Neck, Traps, Front of Shoulders, and Chest ? Deep Front of the Shoulders and Chest Stretch ? Mega Chest Opener and Shoulder Stretch
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
Here are all the topics, muscles, and stretches that are included in this 20 Minutes to Unlocking your Low Back, Hips, and Legs from every angle video.
Enjoy the video, stop it at any point to work on your tight spots.
20 Minutes to Unlocking Low Back, Hips, and Legs
Warm Up the Spine and Core Muscles
How to Achieve Deeper Stretching
Stretching for Mobility
Hip Extensors and Hip Flexors Stretch
Working the Angles for Better Hips and Low Back
Great Stretch for People who Sit or Drive
How to Unlock Tight Hips
The Main Goal of Stretching
Groin Stretch 3 O’Clock
Hamstring and Groin Stretch 1 O’Clock
Hamstring, Hip, and Low Back Stretch 12 O’Clock
Great Lunge Stretch: Hip Flexors, Quads, Psoas Stretch
Hip and Foot Stretch into Split
How to Come Out of a Deep Stretch
IT Band Stretch 10 O’Clock
Piriformis and IT Band Stretch 9 O’Clock
Great Quad, Psoas, and Hip Flexors Stretch
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
14 Minute Beginner to Advanced Groin and Hip Stretch
I’m going to show you a nice progression from simple to more complex stretches that work on the inner and outer thigh, hip flexors, quads, hamstrings and spine. Great for people who are looking for a great stretch, to increase flexibility, and/or for people looking to improve performance in any sport or activity. This will help you achieve flexibility, strength, and balance between the muscles of your legs, hips, and back. The more flexibility, strength, and balance we have, the better our legs, hips, and back will feel, the better they will perform, and recover. This can be a pre workout or post workout video, as well as, your main workout for the day.
ENJOY THE VIDEO
Dialogue from the video (UNEDITED:):
So first one is just real simple to the sides of this is kind of working on strength and flexibility. At the same time. This could be as simple as just standing up in doing this. You can hold onto a counter. You can do it with your legs and you can go deeper and deeper into the stretch. You can use it with your hands on the ground, or if you want to add balance, you can take your hands off the ground. It’ll get you deeper into the stretch. It’ll use your muscles a little more.
Yeah. Stay here and stretch. As long as you like, pull this knee out, keep that leg straight up straight. Stay in this position, go to the other side, straight, need out. Number foot, ankle, knee, everything aligned on this side. Leg out nice and straight on this side. Little by little. What’s nice about the sand. Is it already works with you to start getting the feet further and further apart, right? But I’m working my way in. I’m not forcing my way. And if my body gives me something, I’m taking it, but I’m not pushing it. I don’t want to push against the intelligence of my body. I want to work with the intelligence in my body. So for me, this is probably about as good as it gets today. So I’ll stay here. And if I want to get better at this, I have to do it more often and more consistently because that’s how muscles change.
And if I don’t do it, I probably, won’t not only not get further down, I’ll probably be able to get, not get down this far because muscles also change in the opposite direction. They tighten. If we don’t stretch them because life and stress is tightening, but if we stretch them, they relax and lengthen and then they perform better. Not only in stretching and inflexibility, but they perform better in life. Reduce the risk of injury, improve their ability to do work, improve their ability to handle stress and improve their ability to heal and recover. Right? So once I’m here, I’d probably just take it down backwards. You can just turn it into a stretch this way. And then lastly, I can go down. I get stretched for breasts. I get stretched for time, but the idea for deeper longer stretches is you only want to stretch it like 70% where there’s light tension on the muscles. You want to be able to relax and almost just drift into the stretch and drift into the stretching and make it enjoyable for the most part. And that’ll allow you to go deeper longer, but if you’re wrestling yourself, you’re fidgety and you’re wondering, when’s this going to end? You’re probably stretching a little too much and a little too hard. And it’s probably a good idea to back off a little bit [inaudible]
You can sign up at Dr. John fresh.com from I feel younger blog. There’s also many clips on a bunch of different exercises and activities that I’m posting each week. And they’re all available to you. [inaudible]
Are all the different variations you can do forward [inaudible]
And I’ll just go through a number of different ones you can do, and you can pick and choose the ones you want. You can pause the video and do them and then come back. So the first forward
You can do all the different angles along the way. And as you go more and more this direction, you’re including this more and more, the other side of your back. So the right side of my back and the left leg, you can even go a touch pass. You really want to
Do both sides [inaudible]
And you can stay in each position as long as you want, or you can move through them slowly, or you can stop somewhere. When you find a tight spot, [inaudible]
Listen to what your body’s saying, feed it, what it needs. And it’ll give you back more than you could ever imagine. [inaudible]
You are here to sort of
Open the chest and bring the shoulder back, which really lengthens the stretch down the side while you’re stretching your hamstring hips, same goes true on this side. Use this hand
Here, ad here
To push and open your chest and your shoulders [inaudible] You could stay there longer or do it with like movies. [inaudible] Breath, one breath, two breaths, fibrous, 10 breaths. Or you can do it sort of emotion. Isn’t it back healthy and strong. Now leaning forward. There’s a number of different things we could do. We could do out circles.
Yep. [inaudible] the guy in circles. He’s like, you know, again,
Be careful. We can do big circles here,
Both directions and both hands. This is sort of stretching and moving and making the backs and hips ready for anything more. You train your body with the ability to do different things. The more enabled, the more is able to do those things. These may just be simple movements here, but you would notice if you monitored all the different movements in life, they include all these different little movements and things that we’re doing here. [inaudible] So train for what you can prepare for the best and enjoy better health along the way.
[inaudible] Ooh, come back slow.
I want to share with you a little quad and hip stretch. I do each day, come forward this lower leg, his right leg, push the knee out towards the ground. I’m up on my toes and stretches the front of the leg. Do the same on this side, or set knee towards the ground while holding the upper body and the hip up. So it’s creating nice stretch towards the front, then not down, but sort of forward. So I’m lifting the hips a little higher and instead of pushing me down now, pressing forward, and then at the ad, I leave it up. I push straight out and I shoot the hip up that really stretches the quad and the hip and the back. And the SOA has a lot of great muscles, a lot of the great spinal joints, keeping them healthy and then that’ll work and work your way back down again, just the different angles down, down. And then this could go all the way to internal and external hip rotation. Now that everything’s warmed up nice and slow.
And if you want, you can get all the way and finished with a nice stretch left over, right, all the way down, turning to the right, reaching to the left head, relaxed right leg over the left, go to the left reach right at base and relaxed. You can stay here for a couple of us where you could relax and stay here for longer. If you really want to get deeper into the stretch and deeper into the joints and deeper into the ligaments, always nice in general, coming out. I always like to end with a little bit of movement to wake things up again, after a minute stretch, especially the deeper, the stretch I get into the more I like to make sure that I do some gentle movements to re-engage the muscles and get everything working together. Again, that’s always, if you want to finish with a little hip opener, little hip stretch, so I’m getting the hip opener growing opener, the front in a nice obstruction of back.
I can go side to side just to get a little bit of movement in there. You can use the arms to come up here, sit up nice and tall feet balanced. This is not only good for health and not only good for stretching, but it’s also functional for life. These movements that I’m doing here, that I just did, and the ones that I’m doing now, they help you to learn how to get up off the floor. They help you to learn how to stand up properly. They help you to learn how to pick things up properly. And if in the future, for whatever case, we’re all gonna age, it’s not for whatever case, that’s the way it is. And the more we’ve trained in different areas to be functional and move our body better from all different positions. Uh, the less likely we are to fall. Um, the more likely we’re going to be able to get back on our feet or catch ourselves if we trip. And if we do happen to fall, the better and more prepared will be to be able to get up and stand up.
Okay. And that could even mean standing up from tying your shoes or standing up from picking something up. So many people, if they don’t train in these areas where they have difficulties in different areas, it stops them from doing simple things. And when you’re young, sure, it seems like you’re always going to be able to do anything, but whatever. We don’t train our body. And then wherever we don’t continue to work on our body, that’s the area that it’ll suffer and you don’t want it to be suffered during any areas of daily activities, because we need to have a body that can handle daily activities for us to continue to enjoy our daily life. Have a great day. You can get the book to health equation on Amazon by Dr. John fresh, or you can sign up at Dr. John fresh.com for my feel younger blog.
End of Video Dialogue (UNEDITED:)
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
Hello everyone. And welcome to around South Jersey. I have one of my favorite chiropractors with me. In fact, I just saw this gentlemen yesterday. Right.
Dr. John Fresh (Guest) (00:10):
Yes. Thank you. Good to see you. Good to be here.
Jim (Host) (00:13):
And I was a 4:30 appointment and it was safely. Everybody was safely separated, but it was like rocking and rolling and he had lots and lots of people there, which is great.
Dr. John Fresh (Guest) (00:24):
It is very exciting to be there. I mean, when you get to see people coming in at their worst and they’ve left a life behind that, they’ve enjoyed, being active and feeling good and they come in and maybe they’ve been everywhere before. And you’re kind of their last hope and you watch their life turn around and then get back to their life. It’s very, very rewarding and exciting to watch happen.
Jim (Host) (00:50):
You and I were talking about wallets the other day. I guess right-handed people put the wallet in the right hip pocket and many of us have done that all of our lives, but you said it is a lot more comfortable to take it out of your back pocket and use a smaller wallet in your front pocket. I got to thank John who was at the office. And thank you doc, for telling me to use a smaller wallet in my front pocket.
Dr. John Fresh (Guest) (01:05):
Yeah. One of the keys to success, first of all, is stopping what’s causing our problems in the first place.
Jim (Host) (01:13):
Cool. And that’s a good reason to do what we need to do. You know, I wanted to mention that as you talk and it is amazing. I remember a friend of mine and I won’t mention the name, but wonderful guy. And he would come in. And I remember when he first came in, he was so bent over and just to see the period of time when I was going, he was going too, we had the similar appointments and just to see the amazing difference of my friend. He would walk out and you would never know he had those problems. Now, when someone comes in, what’s the normal situation, John, as far as recommendations for care for how many times someone needs to come in for adjustments. And it’s gradual, you go from, well, tell us how many times.
Dr. John Fresh (Guest) (01:55):
Yeah. So it all starts out with where the person’s at that moment and what they’ve been through. Are we looking at a brand new problem? Are we looking at a sports injury from when they were young or learning how to walk, when kids fall 5,000 times, learning how to ride a bike, whatever sports they played, whatever’s happened in their life. Are we looking at a long term problem? That’s been silent and caused 20 or 30 years of degeneration, or are we looking at a new irritation that just happened that weekend? So the x-rays tell us where the problem is. And they also tell us how long the problem has been there. And then you make a program based off of what you find and utilize consistency to make change. So each visit builds on the next, because the further you space them out, the less effective they are, just like if you were to go to the gym once every month versus going three times a week, you’re going to get in better shape.
Dr. John Fresh (Guest) (02:45):
Once you’re at the shape that you’re happy with or the back that you’re happy with, that’s allowing you to be active and healthy and enjoying your life. Then you have to continue to work to maintain that. Just like if you went to the gym and got in shape, you can’t stop and be in shape. You have to do something to keep what you want. You have to keep doing what you want to keep, whether that be exercise or brushing your teeth or your spine, or the ability to play the piano or guitar. It all takes work to get there. And then it takes less work to stay there. That’s why I always think that going when you’re healthy is the best deal there is in chiropractic care or in exercise or anywhere. It’s a lot easier to stay healthy.
Jim (Host) (03:21):
That’s a great comparison, Dr. Fresh, as you think about it, that does mean a lot. Staying in shape, staying healthy, giving the spine alignment and how important the alignment is. And we, as time has changed there’s more and more caring and, and help from the natural health fields, which is what chiropractic is. Explain to the people the difference between my general practitioner, who I love dearly and you, who happens to be my chiropractor.
Dr. John Fresh (Guest) (03:53):
Right, So the difference is the approach. So for me, I have pillars of health and I know that if somebody is getting airflow, nerve flow, blood flow, if they’re getting good nutrition and water, if they’re getting movement to the joints with flexibility, strength, and balance, if they’re getting rest, if they’re staying positive, every time that’s going to lead to better health, whether you’re a cancer patient or the world’s greatest athlete, these are laws that always lead to better health. So I’m focusing on getting the person in the best shape that they’re capable of being in and keeping them that way, because that gives them the best chance to be healthy, enjoy life and avoid injury. When you go to somebody else they may be monitoring what they monitor. Some people may monitor blood work. Some people may monitor your skin.
Dr. John Fresh (Guest) (04:42):
Some people may be monitoring your feet if they are podiatrists or heart if they are a cardiologists. So they’re specialists to maintain. And if anything, one they’d want to keep you as healthy as possible. But the second thing is, if anything goes wrong, they’ve studied how to help you along until you restore health to yourself, because there’s never going to be anything outside of you that’s going to make you healthy. Again, those things will just sort of help you with symptoms and help you along and keep you alive and keep you going long enough to get things turned around and restore health for yourself. Because if you don’t restore health to that area of your life, a pill will never do it for you.
Jim (Host) (05:19):
Yeah. Really good point. And you know, you feel so much better, you know, part of obviously the physical health is your mental health.
Dr. John Fresh (Guest) (05:27):
Well, you believe what you tell yourself, right? And that starts a chain reaction and a trillion things happen on the inside before anything happens on the outside. So how you’re talking to those trillions of cells are going to matter.
Jim (Host) (05:38):
Yeah, yeah, absolutely. We’re talking with Dr. John Fresh and when we come back, I want to talk about water, beverages, healthy eating, and many more things. And we’ll do that right after these messages. Welcome back to around South Jersey. And I’ll bet all of us, at some point in time have heard that we’re supposed to drink eight, eight ounce glasses of water a day, tell everybody how many ounces of water I should be drinking each day.
Dr. John Fresh (Guest) (06:09):
There’s basically a general rule, which is half your body weight in ounces, unless you’re sweating more or you have dehydration things that you have to take into account from different medications. So you start off with a general role. However many people don’t take the time to learn about themselves. So you would have to necessarily not go by what everybody else does or go what you read in an article, that gives you a starting point. We should really take the time to learn about your specific needs if you really want to get the most out of your own health. And because everybody’s goals are a little different, right? So you have to take a little bit of flexibility there, but you can know one thing for sure, based on the laws of health. You know, if it comes from the earth, do it, the more you add things that don’t come from the earth that aren’t good or things that aren’t good for you, the less good it is for you. So water, once you start adding anything to water, the less healthy it gets. So just keep things simple and start with your half your body weight in ounces.
Jim (Host) (07:06):
Yeah. That’s my point that I thank you for making is knowing that, you know you need to drink half your body weight. So for 64 ounces, you would only be weighing 128 pounds. So if you weigh 200 pounds, you need to drink a hundred ounces. Is that pretty correct?
Dr. John Fresh (Guest) (07:24):
It’d be a good place to start. Yeah. And then, you have to monitor different things like is your urine darker? Is it lighter? And you want to find that middle ground where you’re keeping nutrients in and staying hydrated, but you’re detoxifying and getting wastes out. We want to keep enough water inside us to hydrate all the cells and keep things moving too.
Jim (Host) (07:43):
So, that’s a really good point. How important water is to your body. Ladies and gentlemen, and yesterday I asked Dr. Fresh. I had been buying these two gallon bottles of Arizona green tea diet and sweetened with bad stuff, I guess, from what Dr. Fresh, you said to me yesterday. So that is not something that I should be drinking, correct?
Dr. John Fresh (Guest) (08:08):
You can’t can’t fool a body. You know what I mean? And anytime science or an industry or a product comes along and tries to tell you that you can have all the great things the way they taste a certain way without getting any of the negative effects, usually over time, you find out that they’re wrong. All the diet stuff, the Splendas, the sweet and lows, they’ve all come and gone over time because you can’t trick the chemistry of the body. The best thing to do is if you really want to be healthy, you work and go with what works. And if you want to, have something that you do every once in a while, your body’s able to handle things that you do occasionally, but your body can’t handle anything well that’s bad for you consistently over time.
Jim (Host) (08:53):
That’s a really good point. As you pointed out, I’m not going to drink that anymore. I’m always conscious because I’ve always had a weight problem, but the calories, well, it’s zero calories, but not necessarily like diet soda, zero calories, but I’m sure you would not recommend that I drank diet Coke. Right?
Dr. John Fresh (Guest) (09:14):
Look what fat-free did. They put a bunch of grains in everybody and caused a whole bunch of inflammatory and overweight things because they tried to make everything fat free, however many, 5, 10 years ago, however long ago that was you. You can’t fool mother nature. You got to eat a balance of everything. You need good fat for your brain. You need it for your cells. You can’t just follow a new trend and go off the map and miss out on what the body needs to be healthy.
Jim (Host) (09:43):
I was at an event and they served a giant steak. I ate that and I thought it sat in my body for it felt like a month, a week to digest it. I guess, if you’re not used to digesting like meats like that, is that what happens?
Dr. John Fresh (Guest) (09:58):
It goes across the board with everything. Your body is like clay. If you teach it to be a piano player, you’ll be a piano player. If you stop and do guitar, you learn guitar. That’s why people get so hurt when they go gardening. It’s an activity they haven’t done all year long. They asked their body to do something it hasn’t done in months and the body revolts. But yet, if you do it a couple of times before and you are in the middle or the end of summer, now you’re not having the same problems because your body changed. So that goes for digestion and it goes for movement. It goes for everything. Your body is an accomplishment machine, whatever direction you set it in and keep feeding it, that’s the direction it’ll grow
Jim (Host) (10:37):
Well. And to your credit, you’ve written how many books, is it three books? Three books tell us the titles of the books.
Dr. John Fresh (Guest) (10:44):
One is The Health Equation, which are all the habits to make any program successful. Two is Winning Moments, which is how to do everything in a day, in a way that promotes better health and prevents injury. And then third is Health is practically Free, which are the five pillars or laws of health, which when you apply them, your body has to respond with better health every single time, no matter what age or stage of life you’re in or what you’re going through. When you give your body these five things, better health is always the result.
Jim (Host) (11:10):
And then you and I talked yesterday, one of my other beverages I really enjoy is club soda, seltzer water. And you said, that’s okay to drink.
Dr. John Fresh (Guest) (11:19):
You want better alternatives, right? I mean, if the alternative is that or a can of soda, then do that, but nothing’s going to be better than water because water detoxifies, water cleans out your body, water hydrates, water is the lubricant for the muscles. Water does so many different things that you don’t want your body having to work too hard to find it or get it.
Jim (Host) (11:45):
I buy cases of bottled water. Is that okay? Bottled water.
Dr. John Fresh (Guest) (11:50):
I think there’s different camps. Remember, water’s a purifier and things go from high concentration to low concentration. So they don’t just purify your body. They purify plastic, which means those toxins go into the water. Especially if those bottles are heated and cooled and heated and cooled. So it all depends what level you want to take water too. Some people have $3,000 units in their house that you can set it to alkaline, you could set it to whatever you want. Water is more valuable than a car and there’s so many things that we are afraid to spend money on, but the health benefits of water are through the roof. Whereas we spend money in so many other places that actually have a negative effect on our health. You can take water as seriously as you want to and you’d get back a lot more than you ever spent on it.
Dr. John Fresh (Guest) (12:37):
Yeah. I mean, anytime you get in better water, you’re getting a better product in your body. I would say that about anything. I mean, even all the foods, some of them are sprayed. Some of them are treated with different things and you’re ingesting a lot of toxins when you eat them. And what’s nice about those water systems. Not that I’m here selling them, cause I don’t even have one myself, but you could set those to wash off your vegetables and get some of the toxins off of them that regular water wouldn’t get off. So water is just one of the key pillars. I mean, there’s 5 pillars, nerve flow is number one, nutrition and water is two. Movement, joint health, flexibility, strength, and all the movement things are three. Positivity is four and then rest is five. And the cool thing about a good habit is a good habit, becomes a great habit when you have more good habits going along with it. Like water, nutrition, and nerve flow works better than water on its own.
Jim (Host) (13:33):
Well you just brought up another really good topic. I think one of the reasons I feel so good is I love to sleep. And I was with a friend recently and she was saying she sleeps five hours. And I do know people that are very successful, driven, great people that sleep five hours. And I said, well, you sleep five. I sleep nine. I sleep 10. I say, I guess if we average it together, we each sleep seven and a half. John, how do you sleep? I mean, you have high energy…
Dr. John Fresh (Guest) (14:02):
Yeah. I’m a, I’m a good sleeper. I like to go to sleep. I go to bed early. Cause I think mornings are the best time in the world. I love to have a bunch of stuff done before people are waking up.
Jim (Host) (14:12):
Do you still deal with the players and athletes?
Dr. John Fresh (Guest) (14:17):
We have all different types of athletes. We have baseball players, all different sports and athletics. We have motor cross bike riders and just anybody who wants to feel better and be more active is, it’s important that they take care of their spine. Young kids don’t have to wait until they have arthritis. You don’t have to wait till you’re suffering. You don’t have to wait for your life to come to a halt to take care of yourself. When you take care of yourself early and often you avoid all those problems, all that damage and you don’t have to make as many pit stops trying to get your life back because your life just keeps moving on.
Jim (Host) (14:53):
Folks. If you need any chiropractic care, you’ll never find a better place to go. All I’ve had today, John are protein bars. I eat the zone bar now, is that okay? Or should I be going with more natural foods? Now I’ve ordered my dinner. My dinner will be excellent. It’s salmon, which I eat a couple of times a week with spinach and broccoli and salad and that type of stuff. And I love it. I get it. And that’ll be my dinner, but are these protein bars okay? Or should I be doing something else? What do you think John?
Dr. John Fresh (Guest) (15:28):
I think they’re called supplements for a reason, right? Or supplemental bars for a reason. Do you want to be made of what is in a bar? Do you want to be made of what is in broccoli? And I’m not saying I’m great in this area, but I mean, if we’re talking about the highest level of health once again, the more that it goes into a bag, the more that it’s processed, the more that human hands have touched something, the more you lose the health benefits, but in a pinch, if it is that instead of a Snickers, or ordering a whole bad meal because you are starving, than it can help.
Jim (Host) (15:58):
I had these protein shakes and there again, I come back, I’m always watching calories. I’m trying to stay within 1500 calories. So the protein shakes are 160 calories, but they have 30 grams of protein. I don’t know how I could get 30 grams of protein in that few amount of calories. I don’t know. I guess maybe I could…
Dr. John Fresh (Guest) (16:19):
Maybe you don’t need as much protein. I think there’s a lot of people that found out if you look at vegetarians or other ways of eating that you can still get plenty of protein, but you don’t need all the grams of protein that sometimes people say you need. The biggest key is, are you getting the results you’re looking for? Everybody’s looking for what to do instead of monitoring how it’s doing. So you start somewhere. If it’s what you want, you keep going. If it’s not what you want, you have to change something. And that’s just as simple as it can be. I think a lot of people make it a lot more complicated. Then it all depends how bad you want something. I mean, it takes a lot of discipline and a lot of hard work to have the health that you want. And that’s just the way it is. There’s no easy route there.
Jim (Host) (17:10):
And I guess the other factor is taking the time to get the nutritional foods prepared and all that as well. I guess the more natural to you have things, the better off we are…
Dr. John Fresh (Guest) (17:22):
That your body’s designed to work with.
Jim (Host) (17:25):
Yeah. Good point. And again, it comes back to the lady I was talking about. She was a vegetarian who looked fantastic and lived to be 103 years old, which I guess that’s another factor. I mean, some of the things are hands you’re dealt that maybe like a cholesterol one, if it runs in the family, then you need to take a cholesterol pill?
Dr. John Fresh (Guest) (17:50):
The basic rules never changed though. No matter what cards you’re dealt, there are certain things that always lead to better health. And you can’t just go by how you look and feel. Somebody could be skinny and eating sugar is going to lead to poor health, no matter how good you look, no matter how much you burn it off, you will be healthier, not over consuming sugar. And I think sometimes you just gotta stick with the pillars and the foundation of how things work because the details lead people in a whole bunch of different directions. I think the best shot you have is taking care of yourself. And the better you take care of yourself and the more you follow the laws of health, the better chance you’ll have at anything in life, the better chance you have at not getting cancer, the better chance you have at fighting cancer, the better chance you have at not getting heart disease, the better chance you haven’t fighting heart disease, the rules never change. So you’re never going to find somewhere or somebody to give you health. You have to go get it yourself!
Jim (Host) (18:53):
Yeah, that’s a good point. I would think a lot of people that are in my age group, we grew up with the pot roast and the pork roast, all the, the gravy and all these things, because that’s what our generations had. I look at my family and the people, my relatives and going to their home. We almost, I could guarantee you Sunday we’d have the pot roast with the carrots and the potatoes and ham, that type of thing. And that was sort of what you had back in the sixties, I guess, and things of that nature. I think we’ve gotten better. And as we talked about, I mean, when you think about wild flowers, would have never existed back in the sixties. John, whether they’re reading one of your good books or they’re listening to you or to their doctor, any person, nutritionists,…, will tell you that there’s a lot of benefit in eating naturally.
Dr. John Fresh (Guest) (19:56):
Well, I think there’s a lot worse options now, and there are a lot more available that’s a lot cheaper. So I think even though some foods may have been labeled bad, when you got them out of your own garden and when you had foods and meats that weren’t injected and, and all the things that happen to them now, all the toxins that are in them. It’s hard to say which one’s better. I think now is a little more dangerous with how available bad food is to people in bags. Food that can sit on the shelf for months and not deteriorate because of preservatives and all sorts of other things. So every generation has its own challenges to stay healthy. You still have to choose what goes in your mouth at the end of the day, no matter what’s available.
Jim (Host) (20:46):
Of course you, your, you exemplify what good health is. And I, I give you a lot of credit for that. Of course, you’re still young. And now what do you, do you swim? What’s your exercise now?
Dr. John Fresh (Guest) (21:00):
Yeah. I think the one thing to be aware of with me is you don’t really know what’s going on, on the inside of me. The reason my outside looks good is because I crank up the exercise portion, but I still have a sugar addiction that I’m not going to get away with if I don’t get it under control. I’m going to have happen to me the negative effects of what happened with sugar. Bad habits always lead to bad health every single time, no matter how good you look and good habits always lead to better health, no matter how bad you look. So nobody can break the rules of health no matter what they look like on the outside. It’s just as important to me that I get some discipline in some areas of my life and get things turned around or I’m going to have to pay the price. I’d much rather have discipline now and be able to enjoy something forever, then lose discipline now and not be able to ever have something again. So all of us have a challenge, don’t just go by the outside of the wrapper.
Jim (Host) (21:56):
I’ll just buy the unsweetened ice tea with nothing in it and then put some lemon in it and have that as something other than just the water. But is that like, still not drinking water?
Dr. John Fresh (Guest) (22:14):
I mean, I can’t really go away from water, but I mean, if you get the results you’re looking for and your blood work is always going in the direction and you’re one of those people, then you’re one of those people. I’m never going to be able to replace the benefits of water with any other drink.
Jim (Host) (22:28):
Welcome back to around South Jersey, Dr. Fresh. You had something you wanted to mention.
Dr. John Fresh (Guest) (22:34):
Yeah. If people go to DrJohnFresh.com, DrJohnFresh.com you can sign up for my Feel Younger blog for simple ways to feel younger and stay active. You’ll get as a free gift, 4 Days to a Better Back video series. You’ll get as a bonus Simple Ways to Solve Neck and Back Problems and Neck and Back Pain. You will also get, as an additional bonus, the first chapter of my book, The Health Equation,
Jim (Host) (23:02):
Just go to DrJohnFresh.com, that’s right, DrJohnFresh.com. And I got to do that because when I come in your office, I see the display that you have on the monitor. And that’s a great idea that certainly gives you healthy tips folks. John, I’ve talked a lot about nutrition, but I did want to talk about exercise. What is your feeling about trying to walk 20 minutes a day or do some type of exercise for at least 20 minutes a day? Is that something you believe in?
Dr. John Fresh (Guest) (23:36):
I believe in doing something, whether that be walking, bike riding, or if your thing is gardening. The main thing I tell people, you’re not just exercising for health, you’re exercising to be better at what you want to do in life. So don’t go sit on a bench press machine, and then expect to be better prepared for things like gardening. Work on the exercises that make you a stronger gardner so that you don’t hurt yourself. When you’re gardening, think about the movements you do, be more functional about what you do and how you train your body. We don’t have to think of health as something in a box where you need to do 15 of these and 20 of those. You need to be doing things that promote the kind of life you want to live, and you need to start preparing yourself months in advance for things you want to do months later. For example, don’t go out and golf for the first time, the first day, it’s nice out. You should be working on your golf swing and a golf body two to three months before you even go out the first time. Especially if you want to enjoy it and keep golfing through the season, without it having a negative effect on your body and it taking you off the course, and that goes for any activity,
Jim (Host) (24:37):
I loved playing tennis. And tennis is a lifetime sport as is golf. When my kids go and do a sport at the high school and they tell me that they joined the tennis team, I said, well, that’s great because that’s something you could do the rest of your life.
Dr. John Fresh (Guest)
Nowadays that turns into pickle ball.
Jim (Host)
Yeah, that’s right. You’re right. Wow. How come that’s become so popular? What is it?
Dr. John Fresh (Guest) (25:01):
I think it’s the perfect combination of less ground to cover and staying active. Right? You got to start with where you’re at and keep going. You can’t go back and you can’t do things that have a negative effect on your body and your joints. You have to do things that promote health to your body and your joints as well, because it’s arthritis and disc degeneration and nerve irritation that stops people from being active. So you have to find sports that keep getting the most out of you without having a negative effect on you or the joints of your body.
Jim (Host) (25:28):
So I don’t see sunrises, but I have friends that take a walk at the crack of dawn…
Dr. John Fresh (Guest) (25:32):
I get that. That’s a double benefit. So they get the exercise, but then there’s something that happens when you see a sunrise or a sunset that even multiplies your health benefits. That’s just the beautiful thing about nature. When you look at, observe, and appreciate nature, you’re going to be in tune and healing at a much higher level.
Jim (Host) (25:51):
Mental health is as important as physical health…Yeah?
Dr. John Fresh (Guest) (26:00):
They are connected and nothing goes without nerve flow. So joint health is a great way to impact mental and physical health. I mean, the reason people aren’t able to be active is because of hip problems, knee problems, back problems, neck problems, arthritis, pain that stops people from being active. So movement, the foundation of movement has to start with joint health because if you’re wearing out your joints, it doesn’t matter how strong your muscles are or how much you move. You won’t be able to move any longer if you don’t have joint health and you are living in pain. So yeah, it all starts really with joint health and unfortunately that’s the one area that’s neglected the most. Most people are doing everything else at the cost of their joints and that’s why they end up with all the hip surgeries, knee surgeries, back surgeries, and that doesn’t include all the yoga classes, all the chiropractic visits, all the medication and everything people do to treat those symptoms and pain. So that’s pretty much the number one reason, people who want to be healthy and want to be active, can’t be healthy and active is because of joint problems and nerve pain.
Jim (Host) (26:55):
I’ve learned a lot tonight from Dr. Fresh about I’m not eating the right foods. So I’m going to try to do better doc. I’d say I’m making that effort to throw away all those things.
Dr. John Fresh (Guest) (27:05):
Well, it’s not about perfection. It’s about progress. So, don’t overwhelm yourself and fall off the cart, just, just do something each day.
Jim (Host) (27:15):
Yeah. That’s a really good point. Getting back to the natural factor. That’s what chiropractic care is. Explain to people what the benefits of chiropractic care are once again, John.
Dr. John Fresh (Guest) (27:26):
Well, just think of a body starting from two cells and making a whole person from those two cells. And having a system that heals and repairs that person each and every day. That system flows through the bones of your spine. You can get another heart and lung. You can’t get another brain nervous system or spine. So the healthier you keep the spine that protects the pathways of the master control system that controls everything that the body does, the more you keep that healthy, the better health you’ll experience every single time. And there’s nothing else in this world that could ever replace that or do what it does. Imagine a system that is controlling trillions of cells every day, replacing heart valves, an immune system that fights the environment, blood and nutrients to every cell from a bite of an apple. All of these things, your body does all the time. You have to maximize that system in order to maximize your health and there’s really no way around it. That’s why chiropractic is so powerful. If I adjust the spine and remove pressure off a nerve, that person is going to heal and repair better, no matter what they come in with. Whether it be digestive problems, headaches, neck pain, sciatica. When you get pressure off the nerve, the body already knows what to do. It doesn’t need any help, it just can’t have bones in the way or irritation in the way or inflammation on the nerves. And the adjustment changes all that.
Jim (Host) (28:40):
And that’s why you need to, if nothing else. Go to DrJohnFresh.com and see all of the information that Dr. Fresh has available to you. And also you have the three books are they on Amazon?
Dr. John Fresh (Guest) (28:57):
Yes. They’re on Amazon and they’re on the DrJohnFresh.com website.
Jim (Host) (29:02):
Great. So, go to the website, you can select one or more of the the three books that are written by Dr. Fresh. And tell me, I know your wife is also a chiropractor and there’s another place down towards the shore with a neat name…
Dr. John Fresh (Guest) (29:18):
Yeah, that’s a Fresh Start Chiropractic, which is where Jennifer, my wife works. And each time I always mentioned Makenzie, my daughter. So she’s 10. She’s going to be 11 this year.The phone number is (609) 926-8900 and it is at 6 Shore Rd. in Linwood, NJ 08221.
Jim (Host) (29:38):
And I guess Makenzie’s going to have to be a chiropractor, like her mom and dad are right?
Dr. John Fresh (Guest) (29:43):
Well, we’ll see, whatever she wants. We are just trying to feed her interests and make sure that she Trust’s God, Does Her Best, and has Ownership…to be responsible for herself. Those are our three house mottos.
Jim (Host) (29:58):
Yeah. That’s a really great thing to live by for sure. And that makes things work very, very well for you, John. I thank you so much for being on the program today. If you’re thinking about wanting to get your body adjusted and get into really good shape, go to DrJohnFresh.com. Doc. Thanks for being with us.
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
We know there are at least 5 pillars of health.One is nerve flow and airflow, two is nutrition and water. Three is movement, exercise, flexibility, joint health, the things that keep us moving. Four is rest, our ability not to get overwhelmed by our task lists, our ability to take a breath within a day, our ability to, even though we’re running and getting stuff done, not be over revving our engine and be able to balance between sympathetic and parasympathetic. Our ability to know when it’s time to sit down and rest and know that we’re actually doing something when we’re resting. That we’re not just not doing something else, but we’re actually doing something. Resting is something, it’s not just something you do when everything else is done. And there is sleeping well at night. Five is a positive mental attitude and things we feed our mind. The way we tell ourselves our story, the way we tell ourselves our story from the past, the way we tell ourselves about the opportunities in our future, the way we take everything that happens in our lives and make the most of it and learn from it and grow and see things to the positive. Because whether we can make a case for anything else positivity what benefits us the most and that’s what provides us with what we need to be the best person we can be and have the most impact in this world.
So there’s the implication of following or not following the 5 pillars of health, where we know how these choices lead to certain outcomes. Like we’ll take sugar for example. We know the implication of sugar. If abused is diabetes, inflammation, and many of the inflammatory diseases that are part of the chronic disease world that we play a part in, actually a huge part. Over 80% and maybe even higher of chronic diseases are caused by lifestyle choices we are making each day. And then there’s application. Application is taking what is implied and actually putting in the work and the effort to have those things come into existence. So many times we’re explaining the implications to ourselves and we’re trying to convince ourselves to apply what we know to be true, to get the health we want, so that we can make the changes necessary to experience that health in our lives.
We try to tell others about the implications when people are suffering with their health. We tell them the implications of if they keep living their life that way. But a lot of times they don’t need more implication. We do need implication to know what’s going on, but we need help with the application, the work and the discipline that’s required to make change and to make those good habits and the implications of what can happen with those good habits, a reality. So many times we need to help ourselves and help others with the application. I know for me it is sugar. I watch myself put things in my mouth that I don’t want to put in my mouth. I feel guilty afterwards. I don’t like myself afterwards. I wouldn’t necessarily call it this, but maybe it could be depression, I just don’t feel on my game or at my best when I do things that I don’t want to do that are bad for me. Especially when I know the devastating effects of that habit on my health over time, no matter how healthy I look or feel.
Then, I think things are going to change because I understand the implications, but when it comes down to it, I find a way to get myself around those things again. I find a way to put one of those things in my mouth again. Then I find a way to shut off my brain and shovel in as many things as I want to because I think that may be the last time I’m going to do it, which is not true. Then I find myself in this negative loop of constantly reminding myself and trying to convince myself how real the implications are and the implications are real when you abuse sugar. You get inflammation which leads to less health and makes you more susceptible to disease every single time, whether that disease is fully expressed or it isn’t. A person may have so much health built up and be so active that they seem to counteract negative decisions, but it doesn’t change the fact that it’s having a negative effect on their health.
Whereas good decisions always lead to better health. And even if a person is sick and not doing well, when they start making better decisions, their health is improving. Whether that full health of what they think their health should look like is fully expressed or not having the right decisions and making the right decisions about health and following the laws of health are definitely going to lead their health in the right direction, towards better health every single time.So let’s not continue to overdue just the implications of what could happen if we make bad choices and constantly throw the implications up in our own faces and in the faces of others, as we continually try to tell them what will happen if they stay on the course they’re on, but let’s start to encourage ourselves, encourage others to figure out how we can help each other with the application of the habits and laws that lead to the health and life we want.
But so we should probably just start with ourselves because that’s the person we have the most control over and it’s the person that, many times, we have no control over. So it’s probably a good place to start exercising implications, motivation, and application. And then maybe people may ask us what’s different about us and it always comes down to having both the emphasis in implication and the understanding and the knowledge of what your choices are and researching them and making sure that they’re time tested and proven like all the pillars of health. And at the same time, the motivation and ability to understand and put a schedule together to add discipline and work, with the realization that we have to apply these healthy habits over time to get healthy results, which is better health. Then we have to continue to apply these habits to keep the results we have gotten so far and continue to apply those habits to build and take our health to the next level.
Because the day we stop a healthy habit is the day we stop getting the benefits of what we were doing and the day we start getting the benefits or results of what we’re doing from that day forward. So it’s a simple formula. The difficulty is not in the implication of how health works. I think everybody would agree about exercise and water and sleep and rest and nerve flow and airflow and positivity and all those things. The implications are not really debated amongst people. Everybody believes in it when they have conversations around the dinner table and when they have conversations with themselves, however, where most of us fall short, obviously some people don’t know what to do, when to do it, or how to do it, but most of us fall short at the application. And when we fall short at the application, it doesn’t matter what we know, what we know to do, all the papers and all the research. We know all the proof, we have the thousands of years of people being healthier by living by the laws of health. However, if we don’t have the ability to apply those things, we won’t be able to experience better health and express that better health and enjoy better health in our lives.
So implication, motivation, and application all go together. But usually implication is not the problem. We’re very aware of what poor habits do. We’re very aware of what good habits do. It’s the motivation and application that we need to focus on and help each other with each day.If you need any help with implications, motivation, or application of the laws that lead to better health, you can get my book, The Health Equation it’s on Amazon inside The Health Equation is Health is practically Free. This book has the five pillars of health, what they are, how they work, the benefits to your health, and how to apply those pillars of health in your life. Also Winning Moments is another book that is inside The Health Equation book. Winning Moments show you how to turn everything we already do in a day into better health. All the things we’re already doing each day, like how we sit, how we sleep, how we work, and doing them in a way that leads to better health, instead of health problems.
And then The Health Equation brings it ALL together. How to have the habits and the discipline to make every health plan work, how to win each moment of your day for better health, and how to apply the 5 pillars or laws of health. The great thing about good habits is that good habits when they go together, with other good habits, make great habits that get great results.
If you like information like this, make sure you’re signed up at DrJohnFresh.com for my blog and you’ll receive health tips on how to stay healthy, younger, and fit.
The bottom line is don’t cheat yourself. Don’t give yourself excuses to not give your body what it needs to feel great. And you’ll find over time, your body will give you back much more than you’ve ever invested into it.
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
