Ice or Heat for Low Back Pain

ice or heat for low back pain

The type of back pain you have is a good indicator of if you should be using ice or heat for low back pain.

The general rule is, if your pain is severe, sudden, sharp, or radiating, you should start with ice.

If you are achy, have muscle soreness or stiffness, and you’ve had these chronic problems for a lengthy period of time then heat is the best place to start.

How to use ice for low back pain

The most effective place to put ice for low back pain is over the center of the spine. Hopefully the ice pack is big enough to cover a wide area up and down the spine and out the sides of the spine covering the low back muscles. If the ice pack is big enough, you also want it to go over the low low back and cover out over towards the hips. 

The more of the spine and the muscles close to the spine that you cover the more you’ll be able to reduce the inflammation. This reduces irritation to the nerves and muscles. When you remove irritation to the nerves you also remove irritation to everywhere that nerve goes, so by putting ice over your spine you could relieve pain that is radiating all the way down your hips and legs.

Now, if this is a soft tissue injury, like a sprained ankle, you’re gonna want to put the ice around the affected area.

Ice instructions are as follows: put ice on for 15 minutes no more than 20 minutes. Remove ice for 1 hour and then reapply ice again. You can repeat this as many times as you like. If you are in pain, make sure you at least do 4 rounds for better results.

How to use heat for low back pain 

When applying heat, it is better to cover a large area as well. Heat can feel good over the spine if you have chronic arthritis or heat can feel good over tight, achy and sore muscles. 

One caution! Heat can feel relaxing, but when you remove the heat, once your back muscles begin to cool down you may notice the muscles begin to go into spasm. That is a clear sign that you should start with ice and that it would not benefit you to use heat at this time.

However, if you find heat relaxes your muscles and back and as your back cools down after you’re done heating the muscles, you notice an improvement in mobility and flexibility or improvement in relief, then heat is appropriate. 

This would be a good time to gradually start to introduce heat for low back stiffness into your program.

Heat instructions are as follows: apply heat to the affected area for five minutes and then let your back cool to see how your body responds. If it responds with spasm or tightness, you want to continue to use ice and hold off on using heat. 

If your low back response was favorably to heat, and your low back muscles felt looser, more flexible and relaxed after 1 hour, you can reapply the heat for another five minutes. Once you are certain your body is responding favorably to heat you can increase the time in five minute increments up to 20 minutes. at that point you can use heat 20 minutes on, 1 hour off, repeat 3 times per day.

Using ice and heat for low back pain

When using ice and heat, it is called contrast therapy. You want to cover as large of an area as possible, making sure you’re covering the spine and the muscles. You always want to make sure that you start and end with ice.

Ice and Heat instructions are as follows: use ice 20 minutes on, then heat 20 minutes on,  then ice 20 minutes on, followed by 4 hours rest. Repeat 3 times a day for maximum benefit.

What to do if you are not sure if you should use ice or heat?

The best rule is to always start with ice for low back pain. It helps reduce inflammation. Inflammation is usually involved with every nerve, disc, spine, or muscle tightness, pain, or injury.

Gradually introduce heat for low back pain to see if it is right for you or start with heat if you find that ice isn’t helping you after you tried it for a couple days.

Even though we know which therapies work best, in which situations, every person is still unique and different. It is good to start with best practices because they work most of the time. However, it is equally important to listen to your body and let it tell you where it is receiving the most benefits. So, it is always best to start slow, see how your body responds to the therapy and pursue the therapies that give your body the best result. 

This article will give you great information concerning using ice or heat for low back pain. It will provide you a great starting point to help guide you and tailor make an ice and heat therapy program that will provide you with the the best results.

If you’re looking for a female chiropractor Linwood NJ, female chiropractor near me, chiropractor Linwood NJ, chiropractor near me we have over 20 years experience. In our office we provide a thorough examination to help determine the nature of pain or injury, this allows us to help you to find the best therapies for the fastest results.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. 

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young. 

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM

Live Your Best Life????,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar: 

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

How can you get Fast Neck Pain Relief

Female Chiropractor Neck Pain Relief

How can you get Fast Neck Pain Relief

  • What are the 3 main causes of neck pain?
  • What actually happens to your neck?
  • What can happen over time if you ignore neck pain?
  • How can you get fast neck pain relief?
  • What therapies are best for neck pain and neck relief?

What are the 3 main causes of neck pain?

Neck pain can happen any number of ways. It can happen after long drives in the car, carrying groceries or heavy bags, doing activities, like yard work, especially if you haven’t done it in a long time, and the list goes on.

The 3 main causes of neck pain are sleeping or lying in a bad position/posture, cell phone or computer use, and activities and hobbies that cause the neck to either look up or down for long periods of time.

What actually happens to your neck?

These are the activities that we find ourselves doing every day, hour after hour. Having our neck in these positions for long periods of time, causes us to overstretch the muscles, and even stretch and change the length of the ligaments that are attaching muscles to bones, and bones to the other bones of the spine.

That is why over a period of time these activities that cause us neck pain, actually start to change our posture and can put stress on the spine and the discs, which over time can lead to arthritis, degeneration, and advanced aging of the spine.

What can happen over time if you ignore neck pain?

That is why it is so important that these top causes of neck pain be addressed before these problems get worse and it is harder to get relief for your neck pain. This will not only provide you with relief, but will also protect your muscles, ligaments, spine and discs from future damage. 

If you were to continue with these habits, without making changes or receiving care to restore health to these areas, it is very likely that your episodes of neck pain would continue to get worse and could even possibly lead to headaches and radiating pain into your arms and hands.

How can you get fast neck pain relief?

The first thing you want to do is make sure that you are in a position that allows for good posture and a neutral head position so that your neck muscles, ligaments, and spine are not abnormally stretched in bad positions for long periods of time.

If you are in a position where you have to put your neck in compromising postures, then do your best to take as many breaks as possible from that posture. The more breaks you can take from abnormal postures to the neck, the less pain you’ll experience in your neck.

What therapies are best for neck pain and neck relief?

One, the best thing you can do for neck pain is stop what’s causing the neck pain which we discussed above, which was keep your neck out of positions that caused the muscles and ligaments to be over, stretched for long periods of time.

Two, start by applying ice to the painful area for 15 minutes on, and 30 minutes off, make sure you protect your skin from the cold. Try to do at least six rounds.

Three, if you find that ice isn’t benefiting you, some people like to use heat, especially if it’s a chronic problem that’s been going on for a long time. Do not heat your neck for longer than 15 minutes. The heat may be soothing and relaxing, but when you take the heat off, if you’ve had it on too long, and your neck starts to cool down, it can cause it to spasm.

Four, there are many great muscle therapy tools available. However, whenever using a muscle therapy tool when you are in pain, it is always better to start slow and do less. You can always add more over the next couple of days if you find that your muscle therapy technique is working. 

Some great muscle therapy tools include myofascial rolling trigger sticks, trigger point cane/hook, foam rollers, lasers, and more for when you are in pain.

If the pain is subsiding or you have muscle tightness, more aggressive techniques would include massage, guns, and rumble rollers. However wherever you are starting it is always good to start slow and work your way up.

Five, and most important, have your neck evaluated by a chiropractor. It is important to know what the overall health of your neck is and how abnormal postures or positions have impacted your neck. This will not only be helpful for finding relief, but it will also allow you to make sure that your neck is not on a negative path towards arthritis, degeneration, or disc disease, which can cause more problems as you age.

As always check with your physician or chiropractor before administering any treatments, as each person’s condition can vary, this article is for information purposes.

If you’re looking for a female chiropractor linwood nj, female chiropractor near me, or a chiropractor linwood nj, chiropractor near me we have a lot of experience helping people get a thorough neck evaluation for lasting neck pain relief.

6 Shore Rd. Linwood, NJ 08221

609.926.8900

Dr. Jennifer Fresh

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. 

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young. 

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM

Live Your Best Life????,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar: 

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

GROIN INNER THIGH YIN STYLE

GROIN INNER THIGH YIN STYLE

Feel Younger Blog

There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way.

These stretches require light tension over time, at least 2 minutes and up to 8 or more minutes, to get down to the tendon, ligament, disc, and joint level. The reward and benefits are well worth your time considering not many other stretches can reach these areas. 

Joint health is the foundation of movement, so it is important that we have stretches to keep our joints healthy. Joint health requires alignment, freely moving “unstuck” joints, that have a full range of motion. The less range of motion or the more stuck a joint gets, the faster it ages. 

The better your joints move, the longer the joints last. Joints also provide a lot of stimulation to the brain, resulting in positive emotions and hormones. Just think about how you feel after taking a walk. 

Equally if not more important is their roll in protecting the nerves, the “LIFE LINES” that run through the joints of the spine which carry life, health, and healing throughout our body. 

Spending time on muscle and joint health has a tremendous return and impact on you ability to be more active throughout all the years of your life. 

Start slow, it is a life time process. If you have never done these type of stretches before start with 20-30 seconds, work your way up to 1-2 minutes, and over time you will be getting deeper into the stretches for longer periods of time. Relax your mind, relax your body, and let gravity do the work.

Wait until you see the difference this style of stretching will have on your favorite activities and in your daily living habits.

Remember to teach this type of stretching to your children, family, and friends.

Try a number of “Yin Yoga” videos to find how all the different stretches feel. Stretches the muscles and joints that are a problem more often, at least 3 days a week. When you have time, take the time to stretch all your muscles and joints while learning some new stretches. The needs of your body may change and you need to be a master mechanic of your body to have it last as long as possible and run as good as possible. Your body will give you amazing feed back concerning what it needs or “what is tight” by exposing it to new stretches. Keep a list of the stretches you need most and update the list if your needs change.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. 

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young. 

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM

Live Your Best Life????,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar: 

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

DEEP HIPs YIN STYLE

DEEP HIPs Yin Style

Feel Younger Blog

There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way.

These stretches require light tension over time, at least 2 minutes and up to 8 or more minutes, to get down to the tendon, ligament, disc, and joint level. The reward and benefits are well worth your time considering not many other stretches can reach these areas. 

Joint health is the foundation of movement, so it is important that we have stretches to keep our joints healthy. Joint health requires alignment, freely moving “unstuck” joints, that have a full range of motion. The less range of motion or the more stuck a joint gets, the faster it ages. 

The better your joints move, the longer the joints last. Joints also provide a lot of stimulation to the brain, resulting in positive emotions and hormones. Just think about how you feel after taking a walk. 

Equally if not more important is their roll in protecting the nerves, the “LIFE LINES” that run through the joints of the spine which carry life, health, and healing throughout our body. 

Spending time on muscle and joint health has a tremendous return and impact on you ability to be more active throughout all the years of your life. 

Start slow, it is a life time process. If you have never done these type of stretches before start with 20-30 seconds, work your way up to 1-2 minutes, and over time you will be getting deeper into the stretches for longer periods of time. Relax your mind, relax your body, and let gravity do the work.

Wait until you see the difference this style of stretching will have on your favorite activities and in your daily living habits.

Remember to teach this type of stretching to your children, family, and friends.

Try a number of “Yin Yoga” videos to find how all the different stretches feel. Stretches the muscles and joints that are a problem more often, at least 3 days a week. When you have time, take the time to stretch all your muscles and joints while learning some new stretches. The needs of your body may change and you need to be a master mechanic of your body to have it last as long as possible and run as good as possible. Your body will give you amazing feed back concerning what it needs or “what is tight” by exposing it to new stretches. Keep a list of the stretches you need most and update the list if your needs change.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. 

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young. 

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM

Live Your Best Life????,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar: 

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

Hips and Piriformis Yin Style

Hips and Piriformis Yin Style

There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way.

These stretches require light tension over time, at least 2 minutes and up to 8 or more minutes, to get down to the tendon, ligament, disc, and joint level. The reward and benefits are well worth your time considering not many other stretches can reach these areas.

Joint health is the foundation of movement, so it is important that we have stretches to keep our joints healthy. Joint health requires alignment, freely moving “unstuck” joints, that have a full range of motion. The less range of motion or the more stuck a joint gets, the faster it ages.

The better your joints move, the longer the joints last. Joints also provide a lot of stimulation to the brain, resulting in positive emotions and hormones. Just think about how you feel after taking a walk.

Equally if not more important is their roll in protecting the nerves, the “LIFE LINES” that run through the joints of the spine which carry life, health, and healing throughout our body.

Spending time on muscle and joint health has a tremendous return and impact on you ability to be more active throughout all the years of your life.

Start slow, it is a life time process. If you have never done these type of stretches before start with 20-30 seconds, work your way up to 1-2 minutes, and over time you will be getting deeper into the stretches for longer periods of time. Relax your mind, relax your body, and let gravity do the work.

Wait until you see the difference this style of stretching will have on your favorite activities and in your daily living habits.

Remember to teach this type of stretching to your children, family, and friends.

Try a number of “Yin Yoga” videos to find how all the different stretches feel. Stretches the muscles and joints that are a problem more often, at least 3 days a week. When you have time, take the time to stretch all your muscles and joints while learning some new stretches. The needs of your body may change and you need to be a master mechanic of your body to have it last as long as possible and run as good as possible. Your body will give you amazing feed back concerning what it needs or “what is tight” by exposing it to new stretches. Keep a list of the stretches you need most and update the list if your needs change.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. 

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young. 

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM

Live Your Best Life????,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar: 

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

Low Back and Hamstring Stretches Yin Style

Low Back and Hamstring Stretches Yin Style

There are many ways to stretch! However this one “YIN YOGA” style of stretching goes deeper than any of the other stretches, all the way down to the joints. This does not make them better than all the other stretches, just important in their own unique way.

These stretches require light tension over time, at least 2 minutes and up to 8 or more minutes, to get down to the tendon, ligament, disc, and joint level. The reward and benefits are well worth your time considering not many other stretches can reach these areas.

Joint health is the foundation of movement, so it is important that we have stretches to keep our joints healthy. Joint health requires alignment, freely moving “unstuck” joints, that have a full range of motion. The less range of motion or the more stuck a joint gets, the faster it ages.

The better your joints move, the longer the joints last. Joints also provide a lot of stimulation to the brain, resulting in positive emotions and hormones. Just think about how you feel after taking a walk.

Equally if not more important is their roll in protecting the nerves, the “LIFE LINES” that run through the joints of the spine which carry life, health, and healing throughout our body.

Spending time on muscle and joint health has a tremendous return and impact on you ability to be more active throughout all the years of your life.

Start slow, it is a life time process. If you have never done these type of stretches before start with 20-30 seconds, work your way up to 1-2 minutes, and over time you will be getting deeper into the stretches for longer periods of time. Relax your mind, relax your body, and let gravity do the work.

Wait until you see the difference this style of stretching will have on your favorite activities and in your daily living habits.

Remember to teach this type of stretching to your children, family, and friends.

Try a number of “Yin Yoga” videos to find how all the different stretches feel. Stretches the muscles and joints that are a problem more often, at least 3 days a week. When you have time, take the time to stretch all your muscles and joints while learning some new stretches. The needs of your body may change and you need to be a master mechanic of your body to have it last as long as possible and run as good as possible. Your body will give you amazing feed back concerning what it needs or “what is tight” by exposing it to new stretches. Keep a list of the stretches you need most and update the list if your needs change.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. 

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young. 

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM

Live Your Best Life????,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar: 

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

Total Body Stretch and Strengthen Walk in the Park

Total Body Stretch and Strengthen Walk in the Park

While you are taking your walk or hike, there are a number of exercises you can do to stretch and strengthen your entire body. Here is an example in this video. A lot of times you will be able to find things you can use for exercises in your environment. You can mix and match however you like by doing more walking/hiking, stretching or strengthening components, you can spend more time on one or a couple body parts, and you can even do sets in between walking/hiking. Enjoy the outdoors, there is a beautiful connection between exercise and nature.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. 

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young. 

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM

Live Your Best Life????,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar: 

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

How and When to Use Inversion Therapy

How and When to Use Inversion Therapy

This video will help you with everything you need to know about getting started with inversion therapy. Including, when you should not us inversion therapy! How you should use inversion therapy for a healthier back. Making sure you get a good inversion table! Next, you can learn, how to properly set up your inversion table. What to do before you get on the table for better results. Step by step instructions on how to work your way up to inverting properly and safely. In, addition to, how to get off the table properly.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. 

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young. 

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM

Live Your Best Life????,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar: 

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

Rubber Band Upper Body Arms and Core Exercises

Rubber Band Upper Body Arms and Core Exercises

Rubber bands are a great way to get an upper body, arm and core workout. This video will show you how to do the exercise, have good form, protect your joints, while maximizing the muscle benefits. It will also show you how to get your entire body into your workout.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. 

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young. 

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM

Live Your Best Life????,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar: 

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

HOW TO exercise Shoulder and Rotator Cuff from EVERY ANGLE

HOW TO exercise Shoulder and Rotator Cuff from EVERY ANGLE

Rubber bands are a great way to work your rotator cuffs from every angle. This video will show you how.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. 

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young. 

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

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Live Your Best Life????,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar: 

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation