Is Leg Length InequalityCausing my Low Back or Hip Pain?
If you have these questions…
Step 1: Why many people have Low Back or Hip Pain?
Step 2: What can cause Low Back or Hip Pain?
Step 3: How to get Low Back or Hip Pain Relief ?
… this video will help answer those questions.
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
3??MUSCLES: STRECH CHEST and SHOULDERS / STRENGTHEN UPPER BACK
4??CONSISTENCY and TIME
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This video will help people who are on their phones a lot, work on computers, drive for long periods, read or watch TV in bed, or for people who have headaches, neck, and upper back pain or poor posture in general!
THESE 4 STEPS WILL IMPROVE YOUR POSTURE!!!
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
Estell Manor Fitness Trail Tour STOP 4 Back Strength Stretch and Posture
THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND
Estell Manor is a park in New Jersey, but any park or place to walk outside will do. The outdoors are a great place for the mind and body. You do not have to separate your mental health time, exercise time, gym time, fresh perspective time, and outdoor time, you can combine them all. Look at your environment like exercise and stretching equipment, while utilizing the movements you want your body to be better at by performing those movements in a way that strengthens and stretches your body to feed it what it needs to be better at those movements and activities. This works for people who want to get off the couch, by standing up and sitting down 5 times on the park bench, all the way to people using the bench for 100+ step ups.
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
Estell Manor Fitness Trail Tour STOP 3 Push Ups Dips and Lunges
THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND
Estell Manor is a park in New Jersey, but any park or place to walk outside will do. The outdoors are a great place for the mind and body. You do not have to separate your mental health time, exercise time, gym time, fresh perspective time, and outdoor time, you can combine them all. Look at your environment like exercise and stretching equipment, while utilizing the movements you want your body to be better at by performing those movements in a way that strengthens and stretches your body to feed it what it needs to be better at those movements and activities. This works for people who want to get off the couch, by standing up and sitting down 5 times on the park bench, all the way to people using the bench for 100+ step ups.
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
Estell Manor Fitness Trail Tour STOP 2 Low Back Hips and Legs Strength and Stretch
THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND
Estell Manor is a park in New Jersey, but any park or place to walk outside will do. The outdoors are a great place for the mind and body. You do not have to separate your mental health time, exercise time, gym time, fresh perspective time, and outdoor time, you can combine them all. Look at your environment like exercise and stretching equipment, while utilizing the movements you want your body to be better at by performing those movements in a way that strengthens and stretches your body to feed it what it needs to be better at those movements and activities. This works for people who want to get off the couch, by standing up and sitting down 5 times on the park bench, all the way to people using the bench for 100+ step ups.
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
How to determine if I have muscle pain or C7 nerve pain
C7 nerve pain pathway
The simplest way to tell the difference between muscle and nerve pain is that muscle pain happens from an injury. Muscle pain will get better over time as the muscle heals, but can get aggravated from overuse. Muscle pain is usually localized.
C7 nerve pain will be more consistent, even when you are at rest, can be a sharper pain or even present as a dull ache. C7 nerve pain can come and go just by the position of your head and neck or how you slept the night before. C7 nerve pain can be localized, but can also radiate or change locations depending on which aspect of the nerve is being irritated by the spine.
As a Linwood chiropractor at Fresh Start Chiropractic we have the ability to determine if your pain is from muscle, nerve, or a combination of both.
The thyroid and the C7 nerve relationship
C7 nerves to thyroid
There are multiple nerves that control and coordinate the function and needs of the thyroid. The healthier the nerve communication, which is determined by the health of the spine the nerves go through, will ultimately be a major factor in the health of the thyroid.
What to do about shoulder and arm pain and weakness
Heart attack Warning signs
Emergency situations should be dealt with immediately. If you have these warning signs or are in doubt, always error on the side of caution.
Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes – or it may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain.
Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
Shortness of breath. This can occur with or without chest discomfort.
Other signs. Other possible signs include breaking out in a cold sweat, nausea or lightheadedness.
Common Heart Attack warning signs
Home remedies can be utilized once emergency concerns have been put to rest.
A list of home remedies include:
Rest, including stopping any physical activities that may have caused the problem.
Make changes to pillows, chairs, or anything in your everyday that could be promoting bad health to your spine, nerves, and muscles.
Once the pain has begun to reduce, and as long as movement doesn’t aggravate the pain, light stretching or muscle therapy tools can be used, with caution, to see if they provide relief to the injured area.
Chiropractic evaluations can help determine the health of your spine and its ability to protect the nerve and the nerve pathways. An irritated nerve can cause symptoms in whichever areas those nerves innervate. In the case of the C7 nerves that would include the neck, thyroid, shoulder blade, shoulder, arm, forearm, hand, and fingers. Chiropractic adjustments by a Linwood chiropractor can reduce pain by restoring health to the spine.
Where and how would you adjust the C7 bone of the spine
Linwood chiropractor show where to adjust the cervical spine for pain relief
There are many techniques that can be used to adjust the C7 bone of the cervical spine. The picture above illustrates an instrument adjustment, which does not require any bending, turning or twisting if that is a concern for you.
Once an evaluation has been performed and x-rays have been analyzed a chiropractor can determine if the spine is the cause of your nerve irritation and provide you with a care plan to restore health and protection to the C7 nerve.
Conclusion
Pain in the shoulder blade and arm can be caused by muscle problems or nerve irritation. Once you have eliminated all possible emergency scenarios, it’s time to get working on restoring health to the injured area.
Restoring health by working on your spine and muscles will help you not only resolve discomfort in a shorter period of time, but will also provide you with a better long-term solution than just pain relief alone.
Only treating symptoms and allowing underlying health problems to persist can often lead to bigger health problems years later.
So, learning the origin of your shoulder blade and arm pain and restoring health to those areas will give you an opportunity to take a bad situation and use to avoid pitfalls and learn how to care for your body parts to help them last longer.
If you have any questions and would like help from a Linwood chiropractor, we are Fresh Start Chiropractic. You can call us at 609-926-8900.
Estell Manor Fitness Trail Tour STOP 1 Achilles Tendon to Your Neck Stretch Station
THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND
Estell Manor is a park in New Jersey, but any park or place to walk outside will do. The outdoors are a great place for the mind and body. You do not have to separate your mental health time, exercise time, gym time, fresh perspective time, and outdoor time, you can combine them all. Look at your environment like exercise and stretching equipment, while utilizing the movements you want your body to be better at by performing those movements in a way that strengthens and stretches your body to feed it what it needs to be better at those movements and activities. This works for people who want to get off the couch, by standing up and sitting down 5 times on the park bench, all the way to people using the bench for 100+ step ups.
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
If you have pain radiating into your shoulder or arm, one of the first areas to evaluate is the cervical spine. Unless you have actually hurt your shoulder or arm, pain from these areas is mostly caused by irritation to the C6 nerve.
Other symptoms that can occur from C6 nerve irritation are a stiff neck, pain and weakness in the upper arm and forearm, tonsillitis, chronic cough, and croup.
A Linwood chiropractor can evaluate the C6 vertebrae in your spine to determine if it is the cause of your symptoms and what you can do to get relief.
ALERT!!! If you have heart issues or concerns your heart may be involved, get emergency help first. NOW! Especially if the pain is down your left arm.
Muscles of the Shoulder and Arm Controlled by C6
C6 Nerves control muscle of the shoulder, arm, and wrists
Neck, shoulder, arm, and forearm movement and muscle strength depends on C6 nerve intervention. When the C6 nerve is protected the muscles have the ability to perform all their normal movements at full strength.
When the C6 nerve is irritated it weakens the muscles and negatively impacts the ability to move through a full range of motion.
Heart, Lungs, and Tonsils Impacted by C6 Nerve Irritation
C6, nerves contribute to controlling heart, lungs, and tonsils
C6 nerves also innervate the heart, lungs, and tonsils. This means that the C6 nerves ability to transmit normal messages, designed to promote health and healing, depends on the nerves being protected by the spine.
Majority of Sensory information from the Forearm Travel along the C6 Nerve
C6 sensory nerves in the forearms, thumb, and first finger
The majority of C6 sensory nerves are in the forearm, thumb, and first digit. A change in sensation of this area is an indication that the C6 nerve is involved and part of the underlying problems.
What Does a C6 Adjustment Look Like
Placement for a C6 vertebral adjustment to free the C6 nerve.
This is an illustration of where a Linwood chiropractor would apply an adjustment to restore health to a C6 vertebrae. This would ultimately allow the C6 nerve to be better protected. A better protected C6 nerve will be better able to perform all the functions and feelings associated with the C6 nerve.
Conclusion
As you can see C6 nerve problems can lead to a number of different symptoms in areas controlled by the C6 nerves. When you have neck, shoulder, arm, forearm, heart, or lung problems and you have had those areas evaluated, without finding answers to those problems, then it is time to have your C6 vertebrae and nerves evaluated.
This will help you determine if irritation to the C6 nerve is the cause of the symptoms you are experiencing. However, you don’t need to wait, unless it is an emergency situation, to have your C6 vertebrae evaluated. Many times this is a great place to start because if it is a C6 problem, restoring health the the C6 nerve will restore health to all the areas the C6 nerve innervates.
In turn, treating the different areas, when it is a C6 problem, will not bring you the relief you are looking for until you address the health of the C6 vertebrae and nerve.
A Linwood chiropractor at Fresh Start Chiropractic 609-926-8900 can give you a C6 cervical evaluation and if necessary provide you with the care needed to improve the health of the C6 vertebrae and disc. This will provide you with relief for C6 nerve irritation problems.
Yes, neck pain can be caused by problems with neck muscles. However, it is also very important to realize that everything you feel happens through a nerve. Therefore, you may not only have a neck muscle problem you may also have a C5 nerve irritation problem. This would cause you to continue to have neck pain in spite of all your efforts to increase neck flexibility and strength.
Most importantly, it’s not about addressing just one thing, it’s about having a balanced approach and addressing everything. Everything includes how you look at your phone, how you set up your computer workstation, how you work out, run, bike, the position of your head and neck in your favorite chair or couch reading or watching TV, the pillows you use to sleep at night, and the list goes on.
As a Linwood chiropractor, for over 20 years, I’ve been trained to see how people do everything and the impact it has on their spine, disc, nerves, and muscles. I have taken that knowledge and have worked hard to teach people how to do things in a better way that promotes health instead of injury. What stretches and exercises will restore to the muscles. And which spinal joints need to be adjusted so that the spine can last longer and protect the nerves that go through them better.
Muscles the C5 Nerve Innervates
C5 nerve muscle innervation and Neck Pain
The muscles that the C5, nerves move, heal and repair, and receive information from are the neck, traps, deltoid for shoulder abduction and the biceps brachii for elbow flexion, to name a few.
Organs and Glands the C5 Nerve Innervates
C5 nerves innervate vital body functions like breathing
C5 nerves have individual connections to different organs and glands. They also come together with other nerves to form plexuses that together innervate many vital organs and glands of the body.
Spine irritation to the C5 nerves impact Vocal cords, neck glands, pharynx, which can lead to problems like laryngitis,hoarseness, and sore throat.
The C5 nerve is also part of the phrenic nerve (C3-C5) which Innervates the diaphragm and is very important for breathing.
C5 Sensory Nerve Irritation can feel Like Shoulder and Arm Pain
C5 sensory nerve irritation can feel like pain in shoulders and arms
The sensory nerves of C5 transmit feeling from the arm to the brain. This feeling can include dull or sharp pain, numbness and tingling. This can happen when there’s an injury to the arm and shoulder, or if the nerve is irritated without an injury to the arm or shoulder.
It can feel like an injury to the arm or shoulder, because the brain can’t decipher if it’s an arm problem or nerve irritation, it only knows that the nerve is sending a message of pain or irritation to the brain.
As a Linwood chiropractor, my approach is to address everything, the neck, nerve, muscles, and shoulder so that the person can experience a full recovery.
Adjustment of the C5 Bone
C5 Spine Adjustment for Joint and Nerve Health
A C5 adjustment can restore movement to an unhealthy or stuck joint. This movement restores health to the joint, allowing the joint to last longer and the nerve to be better protected as it exits the spine to the body and enters the spine to the brain.
Conclusion
The C5 nerve impacts many areas of the neck, upper back, shoulder and arm. It also plays a vital role in the organs and glands it innervates, as well as, the nerve plexuses it contributes to affecting vital processes like breathing.
Keeping your spine young and healthy is vitally important, because the health of your spine determines how your body works and how old you feel as you age. The younger your spine, the younger you feel.
Having an exam by a Linwood chiropractor at Fresh Start Chiropractic 609-926-8900 we can help you determine if your neck or up or back pain, shoulder and arm pain, breathing problems are caused by irritation to the C-5 nerve. By addressing your spine, you are positively impacting all the nerves that enter and exit that aspect of the spine.
As a result, everywhere those nerves go will experience improved health and less nerve irritation. In addition, any therapies you would need for muscles will work better with proper nerve protection and communication.
Each year hundreds of thousands of children get tubes in their ears. In addition, One of the most frequently performed surgical procedures in children is an adenoidectomy. Before having a surgery to insert a tube or remove an adenoid that may not be the main cause of why they are not working properly in the first place, have a Linwood chiropractor evaluate them for a C4 cervical bone and nerve problem.
Chiropractors have had great success helping kids avoid adenoid surgery and preventing the need for tubes in the ears.
Nerves that go through the C4 vertebrae when irritated can cause symptoms like hay fever, runny nose, hearing loss, adenoids and problems with nose, lips, mouth, and eustachian tubes.
As a Linwood chiropractor we can evaluate the health and position of the C4 vertebrae. This helps determine if C4 is contributing to adenoid or Eustachian tube problems
What C4 Nerves Control
Linwood chiropractor explains C4 impact on hay fever, runny nose, hearing loss, adenoids and problems with nose, lips, mouth, and eustachian tubes.
The nerves originating from the C4 vertebrae include branches of the cervical plexus and dorsal rami of the cervical spinal nerves. These nerves innervate, which means they bring information that meets the immediate needs of the adenoids and Eustachian tubes so they can adapt and respond properly to whatever is going on inside the body and in the environment.
The better the body can properly respond to those needs the better. If nerve impulses are changed by irritation of a vertebrae, like the C4 vertebrae in this case, it can trigger an improper or delayed response of the adenoids and Eustachian tubes causing them to get backed up, swollen, and infected. By only addressing the symptoms, adenoids or Eustachian tubes you may be missing a deeper C4 problem, that if addressed, could restore normal function.
This is great news because a Linwood chiropractor will not only help you address the cause of the problem, if it is a C4 problem, but also help you avoid the need for unnecessary surgery or removal of valuable body parts.
C4 Nerve Muscle Innervation
These C4 nerves innervate muscles like the levator scapulae for scapular elevation and neck support, and the rhomboid muscles for scapular retraction.
Neck problems can lead to decreased range of motion, tightness, and/or pain in the neck and upper back muscles. A chiropractor Linwood, NJ can help determine which cervical levels are involved and how to restore health to those areas.
What Symptoms can occur if the C4 Bones Aggravates the C4 Nerves?
Irritation to these C4 nerves can cause symptoms like hay fever, runny nose, hearing loss, adenoids and problems with nose, lips, mouth, and eustachian tubes.
Spine Model Adjustment:
Linwood chiropractor shows where you adjust the C4 bone to relieve symptoms like hay fever, runny nose, hearing loss, adenoids and problems with nose, lips, mouth, and eustachian tubes.
The C4 vertebra is the forth bone down from the top of your spine, right under the bottom of your skull. By addressing the health of the C4 vertebrae you can influence the health and potential of the nerves that are protected by the C4 vertebrae. Getting an adjustment on an unhealthy C4 vertebrae from a Linwood Chiropractor can restore health and proper nerve communication to every area that nerve supplies.
If you Struggle to Find Relief, Consider a C4 Evaluation
At a Linwood Chiropractor, Fresh Start Chiropractic you can receive a thorough evaluation of your spine. If you have struggled to find relief for symptoms like hay fever, runny nose, hearing loss, adenoids and problems with nose, lips, mouth, and eustachian tubes this is a great place to start. The spine has the greatest impact on every area of your health.
It is like the fuse box in your house. Before you replace the refrigerator, stove, and microwave, you would check the fuse box to make sure the power is on or the dimmer switch is up, if we were talking about lighting. The same is true for your body, you want to make sure the nerves are not dimmed by the spine, which can be the cause of many different symptoms.
With a chiropractic exam, x-rays if necessary, and an adjustment plan to adjust and restore health to the C4 vertebrae and nerves, normal function and health can be restored. Resolving C4 vertebrae problems can help you find relief for symptoms you have been struggling with for years.
Conclusion:
Understanding the nerve pathways from the C4, the forth cervical vertebrae, is crucial for diagnosing and treating conditions affecting you like hay fever, runny nose, hearing loss, adenoids and problems with nose, lips, mouth, and eustachian tubes.
Anytime you improve the alignment and health of the C4 vertebrae you are improving the health of the nerves that go through the C4 bone, and ultimately the health of every cell, organ, and tissue that is innervated by those nerves.
Fresh Start Chiropractic 609-926-8900 a chiropractor Linwood, NJ can evaluate your spine for C4 vertebrae problems and provide you with relief through the benefits of safe, gentle chiropractic care.
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM
Is chiropractic care safe? When performed by a licensed chiropractor, chiropractic adjustments are a safe and effective way to manage pain—especially compared to the dangers of opioids, which contribute to thousands of deaths each year. In this video, we’ll explore how chiropractic care offers a drug-free, non-invasive solution for pain relief, including gentle, low-force instrumentContinue…
Did you know that a misaligned spine can cause fatigue, stress, and even digestive issues? Most of your nervous system isn’t dedicated to pain—it controls how your body functions, heals, and repairs itself! When your spine is out of alignment, your nervous system works overtime, draining your energy and slowing recovery.
Why Some Feel Better After One Visit & Others Take Longer | Chiropractic Healing Explained Why do some people feel relief after just one chiropractic visit, while others need more time? It’s a bit of a mystery! Some patients with severe spinal issues feel amazing right away, while others with newer problems improve gradually overContinue…
