Blog - Page 3 of 11 - Dr. John Fresh

Expert Chiropractor Reveals Secrets to a Healthy, Youthful Spine & Body | Essential Tips for Aging Well

In part 1 of a 3 part interview: Join experienced chiropractor Dr. Fresh as he delves into the crucial link between movement and brain health, the dangers of bad posture on joints, and practical strategies for cultivating better habits and preventing age-related injuries. Discover the keys to maintaining optimal posture, improving sleep quality, and nurturing a youthful spine for a vibrant, pain-free life. Don’t miss out on invaluable insights for lifelong wellness!

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

If you enjoy this type of information you can Sign Up for Our Blog and Share it with others. When you Sign up You will receive a FREE Video Series (4 Days to a Better Back), an additional Webinar (Simple Ways to Solve Neck and Back Problems), the first Chapter of My Book: The Health Equation, and you can also Request a FREE 15 Minute Call…ALL AT DRJOHNFRESH.COM

Live Your Best Life,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar:

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

Chiropractic Care for Low Back and Sciatic Pain in Linwood and Northfield, NJ

Low back pain and sciatica are two of the most common reasons people search for a chiropractor near me. In communities like Linwood NJ and Northfield NJ, many adults juggle long work hours, commuting, family responsibilities, and limited time for self-care. Chiropractic care offers a safe, movement-focused approach to support relief, long-term results, and a…
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October 1, 2026
How Chiropractic Care Helps Heal, Strengthen & Protect Your Low Back at Any Stage

If your back is stiff, sore, tired, or just not working the way it used to—it’s not just part of getting older. It’s a sign. For women in their 40s, 50s, 60s, and beyond, back problems can sneak up slowly or show up suddenly—and either way, they can stop you from living the way you…
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September 1, 2026
The Vital Role of Chiropractic Care in Protecting and Enhancing the Human Body

Chiropractic care is far more than just a solution for back pain. At its core, it is a health discipline focused on optimizing the function of the nervous system, which is the master control system of the human body. From the moment life begins, the nervous system is the first structure formed in the developing…
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August 1, 2026

Relief for Sore Tight Painful Legs and Backs too?

Get relief for sore, tight, or painful legs. This can happen after a great workout or our muscles can tighten up more and more each day with all the things we ask our body to do at work, home, or while out doing our favorite activities…and, side note, tight legs can contribute to back problems, so you may experience back relief along with your leg relief.

So if your legs are sore from exercise or life, the solution is the same, take the tension off the muscles so they can heal faster and stronger.

The whole goal of taking care of your muscles is to keep them flexible so they can respond well to whatever you ask them to do, keep tension and stress low in the muscles, so that tightness doesn’t build up and cause problems. And, if tension does build up, restore health and flexibility as fast as possible.

If you have not done anything for your legs, start slow, if you are used to taking care of your legs you can be a little more advanced in your approach.

Doing what is right for you will get the best results, and everyone requires consistency and time with these or any techniques for the best results

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.

Link: The Health Equation

Live Your Best Life,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar:

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

4 STEPS that will IMPROVE POOR POSTURE

1??FIND PROBLEM AREA and UNLOCK SPINAL JOINTS

2??RESHAPE LIGAMENTS AND TENDONS

3??MUSCLES: STRECH CHEST and SHOULDERS / STRENGTHEN UPPER BACK

4??CONSISTENCY and TIME

Save this video! Send this video to friends and family!

Share this video with anyone who uses a cell phone???

This video will help people who are on their phones a lot, work on computers, drive for long periods, read or watch TV in bed, or for people who have headaches, neck, and upper back pain or poor posture in general!

THESE 4 STEPS WILL IMPROVE YOUR POSTURE!!!

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.

Link: The Health Equation

Live Your Best Life,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar:

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

Estell Manor Fitness Trail Tour STOP 4 Back Strength Stretch and Posture

THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND

Estell Manor is a park in New Jersey, but any park or place to walk outside will do. The outdoors are a great place for the mind and body. You do not have to separate your mental health time, exercise time, gym time, fresh perspective time, and outdoor time, you can combine them all. Look at your environment like exercise and stretching equipment, while utilizing the movements you want your body to be better at by performing those movements in a way that strengthens and stretches your body to feed it what it needs to be better at those movements and activities. This works for people who want to get off the couch, by standing up and sitting down 5 times on the park bench, all the way to people using the bench for 100+ step ups.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.

Link: The Health Equation

Live Your Best Life,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar:

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

Estell Manor Fitness Trail Tour STOP 3 Push Ups Dips and Lunges

THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.

Link: The Health Equation

Live Your Best Life,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar:

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

Estell Manor Fitness Trail Tour STOP 2 Low Back Hips and Legs Strength and Stretch

THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.

Link: The Health Equation

Live Your Best Life,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar:

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

One main reason for your shoulder blade, arm and/or forearm pain or weakness?

Linwood Chiropractor Explains Shoulder and Arm pain.

How to determine if I have muscle pain or C7 nerve pain

The simplest way to tell the difference between muscle and nerve pain is that muscle pain happens from an injury. Muscle pain will get better over time as the muscle heals, but can get aggravated from overuse. Muscle pain is usually localized.

C7 nerve pain will be more consistent, even when you are at rest, can be a sharper pain or even present as a dull ache. C7 nerve pain can come and go just by the position of your head and neck or how you slept the night before. C7 nerve pain can be localized, but can also radiate or change locations depending on which aspect of the nerve is being irritated by the spine.

As a Linwood chiropractor at Fresh Start Chiropractic we have the ability to determine if your pain is from muscle, nerve, or a combination of both.

The thyroid and the C7 nerve relationship

There are multiple nerves that control and coordinate the function and needs of the thyroid. The healthier the nerve communication, which is determined by the health of the spine the nerves go through, will ultimately be a major factor in the health of the thyroid.

What to do about shoulder and arm pain and weakness

Emergency situations should be dealt with immediately. If you have these warning signs or are in doubt, always error on the side of caution.

Warning Signs from https://www.heart.org/-/media/Files/Health-Topics/Heart-Attack/Heart-Attack-warning-signs-infographic.pdf:

Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes – or it may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain.
Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
Shortness of breath. This can occur with or without chest discomfort.
Other signs. Other possible signs include breaking out in a cold sweat, nausea or lightheadedness.

Home remedies can be utilized once emergency concerns have been put to rest.

A list of home remedies include:

Rest, including stopping any physical activities that may have caused the problem.
Make changes to pillows, chairs, or anything in your everyday that could be promoting bad health to your spine, nerves, and muscles.
Once the pain has begun to reduce, and as long as movement doesn’t aggravate the pain, light stretching or muscle therapy tools can be used, with caution, to see if they provide relief to the injured area.

Chiropractic evaluations can help determine the health of your spine and its ability to protect the nerve and the nerve pathways. An irritated nerve can cause symptoms in whichever areas those nerves innervate. In the case of the C7 nerves that would include the neck, thyroid, shoulder blade, shoulder, arm, forearm, hand, and fingers. Chiropractic adjustments by a Linwood chiropractor can reduce pain by restoring health to the spine.

Where and how would you adjust the C7 bone of the spine

Linwood chiropractor show where to adjust the cervical spine for pain relief

There are many techniques that can be used to adjust the C7 bone of the cervical spine. The picture above illustrates an instrument adjustment, which does not require any bending, turning or twisting if that is a concern for you.

Once an evaluation has been performed and x-rays have been analyzed a chiropractor can determine if the spine is the cause of your nerve irritation and provide you with a care plan to restore health and protection to the C7 nerve.

Conclusion

Pain in the shoulder blade and arm can be caused by muscle problems or nerve irritation. Once you have eliminated all possible emergency scenarios, it’s time to get working on restoring health to the injured area.

Restoring health by working on your spine and muscles will help you not only resolve discomfort in a shorter period of time, but will also provide you with a better long-term solution than just pain relief alone.

Only treating symptoms and allowing underlying health problems to persist can often lead to bigger health problems years later.

So, learning the origin of your shoulder blade and arm pain and restoring health to those areas will give you an opportunity to take a bad situation and use to avoid pitfalls and learn how to care for your body parts to help them last longer.

If you have any questions and would like help from a Linwood chiropractor, we are Fresh Start Chiropractic. You can call us at 609-926-8900.

Estell Manor Fitness Trail Tour STOP 1 Achilles Tendon to Your Neck Stretch Station

THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.

Link: The Health Equation

Live Your Best Life,

John

Dr. John Fresh

Simple Ways to Stay Young

Link to FREE Webinar:

Simple Ways to Solve Neck and Back Problems “PAIN”

Links to Books:

Winning Moments

Health is practically FREE

The Health Equation

Linwood Chiropractor Reveals Main Cause of Pain Radiating into the Shoulder, Arm, Forearm, or Hand

C6 irritation can cause neck pain and radiate into shoulder or arm

Introduction

If you have pain radiating into your shoulder or arm, one of the first areas to evaluate is the cervical spine. Unless you have actually hurt your shoulder or arm, pain from these areas is mostly caused by irritation to the C6 nerve.

Other symptoms that can occur from C6 nerve irritation are a stiff neck, pain and weakness in the upper arm and forearm, tonsillitis, chronic cough, and croup.

A Linwood chiropractor can evaluate the C6 vertebrae in your spine to determine if it is the cause of your symptoms and what you can do to get relief.

ALERT!!! If you have heart issues or concerns your heart may be involved, get emergency help first. NOW! Especially if the pain is down your left arm.

Muscles of the Shoulder and Arm Controlled by C6

C6 Nerves control muscle of the shoulder, arm, and wrists

Neck, shoulder, arm, and forearm movement and muscle strength depends on C6 nerve intervention. When the C6 nerve is protected the muscles have the ability to perform all their normal movements at full strength.

When the C6 nerve is irritated it weakens the muscles and negatively impacts the ability to move through a full range of motion.

Heart, Lungs, and Tonsils Impacted by C6 Nerve Irritation

C6, nerves contribute to controlling heart, lungs, and tonsils

C6 nerves also innervate the heart, lungs, and tonsils. This means that the C6 nerves ability to transmit normal messages, designed to promote health and healing, depends on the nerves being protected by the spine.

Majority of Sensory information from the Forearm Travel along the C6 Nerve

C6 sensory nerves in the forearms, thumb, and first finger

The majority of C6 sensory nerves are in the forearm, thumb, and first digit. A change in sensation of this area is an indication that the C6 nerve is involved and part of the underlying problems.

What Does a C6 Adjustment Look Like

Placement for a C6 vertebral adjustment to free the C6 nerve.

This is an illustration of where a Linwood chiropractor would apply an adjustment to restore health to a C6 vertebrae. This would ultimately allow the C6 nerve to be better protected. A better protected C6 nerve will be better able to perform all the functions and feelings associated with the C6 nerve.

Conclusion

As you can see C6 nerve problems can lead to a number of different symptoms in areas controlled by the C6 nerves. When you have neck, shoulder, arm, forearm, heart, or lung problems and you have had those areas evaluated, without finding answers to those problems, then it is time to have your C6 vertebrae and nerves evaluated.

This will help you determine if irritation to the C6 nerve is the cause of the symptoms you are experiencing. However, you don’t need to wait, unless it is an emergency situation, to have your C6 vertebrae evaluated. Many times this is a great place to start because if it is a C6 problem, restoring health the the C6 nerve will restore health to all the areas the C6 nerve innervates.

In turn, treating the different areas, when it is a C6 problem, will not bring you the relief you are looking for until you address the health of the C6 vertebrae and nerve.

A Linwood chiropractor at Fresh Start Chiropractic 609-926-8900 can give you a C6 cervical evaluation and if necessary provide you with the care needed to improve the health of the C6 vertebrae and disc. This will provide you with relief for C6 nerve irritation problems.