Time Stamped Topics Included in this Video Blog…
- (17sec.) How to Improve the Benefits of Exercise on the Brain
- (1min 38sec) Side Stretches are just as important as Hamstring Stretches
- (2min 19sec) Little Stretches can get BIG RESULTS
- (3min 10sec) Limit Pain, Suffering, Feeling Old…with Better Health
- (7min 38sec) Great Stretch for People who Sit or Drive
- (9min 20sec) The Secret to a Deeper Stretch
- (11min 4sec) How to UNROUND Shoulders and Improve Posture
- (12min 3sec) Lengthen Spine, Stretch Stomach, and Improve Digestion
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Live Your Best Life
John
Dr. John Fresh
Simple Ways to Stay Young
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