Unlock Low Back and Sciatic Pain Relief Secrets: Linwood Chiropractor Reveals All!

Introduction

Each day, there are millions of people suffering with low back pain and sciatica. Some may experience minor tightness and stiffness, while others may experience debilitating pain that makes it hard to do anything. Research shows that 80% of the population will experience low back pain or sciatic, at least once in their lifetime.

Chiropractors are very familiar with the cause and the solution to not only faster low back pain and sciatic relief, but also longer lasting relief. Chiropractors are the number one form of natural healthcare for low back pain and sciatica.

Our chiropractor Linwood, NJ doctors Jennifer and John Fresh have over 20 years experience helping thousands of people find relief for low back pain and sciatica.

Understanding Low Back and Sciatic Pain

There are a number of causes for low back pain with everything from appropriate soreness from a heavy day of yard work, up to and including spine and disc injuries. Some back pain and sciatica is caused by lifting something heavy, or from repetitively lifting objects day after day week after week month after month and year after year. 

The causes of back pain can be the same causes of sciatic pain, however, the difference is instead of the pain covering the low back, and possibly into the hip muscles, with sciatic pain, the pain pain can travel the course of the nerve Down into the buttock, leg, ankle, and even Foot and toes.

Similarly, nerves from the back can also radiate around the front of the hips into the groin front of the thighs, shins, and toes as well. These back and nerve problems have a similar cause of sciatica, but just happen in the front of the legs instead of the back of the legs. Sciatica is just the name for the sciatic nerve that goes down the back of the hips and legs which both likely originate from spine or disc problems starting in the lower back.

Whether you have low back pain, sciatic pain, or pain radiating to the front of your thigh, having your spine checked to ensure the protection of the nerve is always your best first step. This will ensure the health of your spine and the protection of the nerves, which is important because the healthier your spine and nerves are the more relief you will be able to experience and the more active you’ll be able to be. 

Neglecting spine and health cannot only lead to pay now, but advanced aging in the form of arthritis and degeneration, that will ultimately lead to being more vulnerable to unnecessary suffering and a much less active lifestyle as you age.

The Role of Chiropractic Care

The chiropractic Linwood, NJ examination and adjustments are all designed to maximize the health of your spine, discs, nerves and muscles. Anytime you are dealing with low back pain or sciatica you not only want to be addressing the pain you want to be addressing what’s causing the pain. When you address the cause of pain, you will have much longer lasting relief, while at the same time promoting better Health and, your back that will help your back last longer.

These spinal adjustments are very important, because the spine and disc do not have any feeling, it is not until you irritate the nerves that go through them that you are even aware of any spinal issues that may be causing you that pain.

The spinal adjustment introduces motion into a joint. When a joint has motion, it is like a sponge underwater. If you pour soap into the sponge, and the sponge remains underwater, as you move the sponge, the suds will come out. The same is true for your spine. If your spine can move, as an activity or work movements or sitting long periods of time fill it with suds, it cleans up the suds or inflammation, allowing the spine to last longer, be healthier, and protect the nerves better.

When joints are stuck, it is like a sponge on the side of the sink. Life is pouring soap into those joints, but because the joints can’t move, the joint continues to sit and its own suds, or inflammation, as a result of the spine, sitting in its own, inflammation from being unable to move, the spinal joints begin to age faster, which leads to arthritis, and this disease at younger ages then we would like. 

As a result, we feel that we are aging faster, less mobile, which can lead to unnecessary suffering that may have been avoided by knowing how to take care of your spine and joints throughout your lifetime.

Chiropractic care has been around for over 100 years and has helped millions of people each and every day find relief from low back pain, pain and sciatic pain. It is one of the safest forms of healthcare, with the best longest lasting results.

Tailored Treatment Approaches

During an examination, a chiropractor will be able to assess the cause of your low back and or sciatic pain. A chiropractor in Linwood, NJ will be able to utilize whatever previous test you’ve received or can order any necessary test that they feel will benefit your care.

Chiropractic treatments are designed to address every aspect of low back pain and sciatica. Chiropractors address the health of the spine, and for better protection of the nerve that passes through them. They address the muscle spasms and tightness that are caused either from a nerve stimulated spasm, muscle spasms generated to protect your back from further injury.

The benefits of addressing all aspects of low back pain and sciatica are faster and longer lasting relief. In addition, and equally important, is the benefit of better health to all the aspects that make up your back, which is the foundation of all your movements and everything you want to do in life.

Lifestyle Modifications for Long-Term Relief

Taking care of your back is a lifestyle just like anything else that requires consistency over time. anytime, you can reduce stress by having a better mattress, using a better pillow, sitting better in your car, having a more comfortable couch or chair, bringing the groceries in with good posture, exercising with good posture, wearing good shoes you are going to be doing things that promote a healthier back that will last longer.

In addition to those things that lower stress, you also want to be doing things that promote health to your back, which include Linwood, NJ chiropractic adjustments to make sure the joints, stay moving, flexibility and stretching, and exercises that not only strengthen your core, but strengthen your body and back for the activities and the things you like to do specifically.

You want to have an exercise routine that includes muscle work, like foam rollers, and stretching so that you can constantly take tension off your body that gets piled on by life each and every day. Try to do something for your body each and every day, but if you have a trouble spot, slow down, and spend some time bringing that body part back into a normal range.

By doing this, you will help your body avoid stress from building up, which will make it harder and harder to avoid injury, and find relief.

If you’re experiencing severe pain, ice is always a good place to start. You can start with ice for 15 minutes on then off for 30 minutes, do 6 rounds, if the pain is really bad. 

However, long term, it is also very beneficial to lower inflammation in your body in general, however, there can be noticeable improvements in joint pain or stiffness when you lower your sugar and bread content, and reduce the inflammation levels in your body.

However, these problems if they are arthritic or degenerative in nature have taken a very long time to get to this point, even if you’re just starting to feel the pain. So, it would make sense that these solutions to restore health may take some time as well, but it is time well spent. 

You will not only give yourself a chance to have more relief, but also put your body in an environment where the joints can last longer, which will allow your joints to work better as you age.

Why Chiropractic?

I could give you hundreds of testimonials of people who not only found relief or got their life back, but were surprised at the areas of their life that Chiropractic care in Linwood, NJ improved. Health concerns that they were either too embarrassed to mention or didn’t think Chiropractic would address.

However, these are the types of results you can get by restoring health to the spine and protecting the nerve system better, which is the system that controls and coordinates and heals each in every part of your body. 

Chiropractic is the best place to start taking care of your spine, this is vitally important because by taking care of your spine you also get the benefits of the entire nervous system working better in every area of your body and life.

How You can Experience Chiropractic Care

If you have never experienced the benefits of chiropractic care, call Fresh Start Chiropractic at 609.926.8900 for an evaluation to see if chiropractic care in Linwood, NJ can help you with your low back and sciatic pain. 

Many people set up for an evaluation with a chiropractor as they’re waiting for other visits to see if they can avoid more invasive procedures, like medication, injection, or surgery. There are other people that utilize chiropractic care along with other forms of care they are receiving. 

The important part is to make sure you have a Linwood, NJ chiropractor involved in the care of your back because they are the only profession that specializes in maximizing the health of your spine. This is vitally important, because the only way to improve lost or poor health of the spine is to improve health of the spine disc and joints. When it comes to low back and sciatic pain, the spine, discs, and joints are usually a major cause or underlying problem of that low back and sciatic pain.

Conclusion

If you are suffering with low back and sciatic pain, be safe and protect yourself by not overdoing activities that aggravate your problem. Use ice to start working on the inflammation. Call your chiropractor in Linwood, NJ to evaluate the cause of your low back and sciatic pain so that you can be sure you are addressing the health of your spine and the cause of your pain. This will help you ensure faster, longer lasting relief.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com. 

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young. 

The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.

Link: The Health Equation

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Live Your Best Life,

John

Dr. John Fresh

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