Functional full body training is important because we need to train our body to use proper form, flexibility, and strength for any and every activity we perform in life. It is not enough to exercise and train the individual parts, which is still good, however it cannot mimic all the movements and transitions that occur when we are performing our daily activities. It also make our body familiar with those movements and allows us to slow things down to teach our mind and body how to perform those movements correctly, before we are engaged in our day, going 100 mph, and on auto pilot.
Dr. John Fresh