Total Body Stretch and Strengthen Walk in the Park

While you are taking your walk or hike, there are a number of exercises you can do to stretch and strengthen your entire body. Here is an example in this video. A lot of times you will be able to find things you can use for exercises in your environment. You can mix and match however you like by doing more walking/hiking, stretching or strengthening components, you can spend more time on one or a couple body parts, and you can even do sets in between walking/hiking. Enjoy the outdoors, there is a beautiful connection between exercise and nature.

If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.

My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.

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Link: The Health Equation

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