Stronger Shoulders Day 4???? Rotator Cuff Exercises !!! The muscles that hold the shoulder together!!! This are the muscles that protect and hold the shoulder together. The muscles underneath all the other shoulder muscles. The determine range of motion, strength, and stability of the shoulders. Knowing about them and knowing how to care for them will give you healthier shoulders. A quick side note, ball and socket joints have the widest range of movements, hips and shoulder are examples of ball and socket joints. So, the flexibility, strength, balance, and health of the joint are very important for a healthy active life!
Dr. John Fresh