Core Flexibility Work Out for Fast Low Back Pain Relief
Many people talk about core strength, few talk about core flexibility, and even fewer talk about joint health of the core. However, to truly have a strong core that will help you perform all your activities in a day, while protecting you from injuries which lead to low back pain, hip pain, leg pain or sciatica, you need to have a core the has all 3 components. The joint health of the spine and discs, core flexibility and core strength. This video focuses on core flexibility. Follow along and incorporate some core flexibility exercises into your routine and watch your core and back health improve.
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My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
Link: The Health Equation
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John
Dr. John Fresh
Simple Ways to Stay Young
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Simple Ways to Solve Neck and Back Problems “PAIN”
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