Dr. Fresh as he delves into the crucial link between movement and brain health, the dangers of bad posture on joints, and practical strategies for cultivating better habits and preventing age-related injuries. Discover the keys to maintaining optimal posture, improving sleep quality, and nurturing a youthful spine for a vibrant, pain-free life. Don’t miss out on invaluable insights for lifelong wellness!
Author Archives: drjohnfresh
Relief for Sore Tight Painful Legs and Backs too?
Relief for Sore Tight Painful Legs and Backs too? Get relief for sore, tight, or painful legs. This can happen after a great workout or our muscles can tighten up more and more each day with all the things we ask our body to do at work, home, or while out doing our favorite activities…and,Continue reading “Relief for Sore Tight Painful Legs and Backs too?”
Is Leg Length InequalityCausing my Low Back or Hip Pain?
Is Leg Length InequalityCausing my Low Back or Hip Pain? If you have these questions… Step 1: Why many people have Low Back or Hip Pain? Step 2: What can cause Low Back or Hip Pain? Step 3: How to get Low Back or Hip Pain Relief ? … this video will help answer thoseContinue reading “Is Leg Length InequalityCausing my Low Back or Hip Pain?”
4 STEPS that will IMPROVE POOR POSTURE
4 STEPS that will IMPROVE POOR POSTURE 1??FIND PROBLEM AREA and UNLOCK SPINAL JOINTS 2??RESHAPE LIGAMENTS AND TENDONS 3??MUSCLES: STRECH CHEST and SHOULDERS / STRENGTHEN UPPER BACK 4??CONSISTENCY and TIME Save this video! Send this video to friends and family! Share this video with anyone who uses a cell phone??? This video will help peopleContinue reading “4 STEPS that will IMPROVE POOR POSTURE”
Estell Manor Fitness Trail Tour STOP 4 Back Strength Stretch and Posture
Estell Manor Fitness Trail Tour STOP 4 Back Strength Stretch and Posture THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND Estell Manor is a park in New Jersey, but any park or place to walk outside will do. The outdoors areContinue reading “Estell Manor Fitness Trail Tour STOP 4 Back Strength Stretch and Posture”
Estell Manor Fitness Trail Tour STOP 3 Push Ups Dips and Lunges
Estell Manor Fitness Trail Tour STOP 3 Push Ups Dips and Lunges THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND Estell Manor is a park in New Jersey, but any park or place to walk outside will do. The outdoors areContinue reading “Estell Manor Fitness Trail Tour STOP 3 Push Ups Dips and Lunges”
Estell Manor Fitness Trail Tour STOP 2 Low Back Hips and Legs Strength and Stretch
Estell Manor Fitness Trail Tour STOP 2 Low Back Hips and Legs Strength and Stretch THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND Estell Manor is a park in New Jersey, but any park or place to walk outside will do.Continue reading “Estell Manor Fitness Trail Tour STOP 2 Low Back Hips and Legs Strength and Stretch”
One main reason for your shoulder blade, arm and/or forearm pain or weakness?
How to determine if I have muscle pain or C7 nerve pain The simplest way to tell the difference between muscle and nerve pain is that muscle pain happens from an injury. Muscle pain will get better over time as the muscle heals, but can get aggravated from overuse. Muscle pain is usually localized. C7Continue reading “One main reason for your shoulder blade, arm and/or forearm pain or weakness?”
Estell Manor Fitness Trail Tour STOP 1 Achilles Tendon to Your Neck Stretch Station
Estell Manor Fitness Trail Tour STOP 1 Achilles Tendon to Your Neck Stretch Station THIS SERIES IS DESIGNED TO GIVE YOU SOME IDEAS ON HOW TO ENJOY IMPROVING YOUR HEALTH BY MAKE THE WORLD YOUR PLAYGROUND Estell Manor is a park in New Jersey, but any park or place to walk outside will do. TheContinue reading “Estell Manor Fitness Trail Tour STOP 1 Achilles Tendon to Your Neck Stretch Station”
Linwood Chiropractor Reveals Main Cause of Pain Radiating into the Shoulder, Arm, Forearm, or Hand
Linwood chiropractor shows how C6 cervical spine problems can be the cause of neck, upper back, shoulder, arm, forearm, and hand pain. This includes radiating pain, pins and needles, numbness and weakness in the shoulders and arms. And what you can do to find relief.