Home Muscle Therapy for Neck and Lower Back Relief
- Which home muscle therapy device is best for me?
- How and when to use foam rollers, trigger sticks, massage guns, lasers…and are they affordable?
Home Muscle Therapy for Neck, Lower Back, and Hips
I have been working on the health of my neck and back for over 20 years. There are a number of Home Muscle Therapy Tools I have utilized over the years to go along with my chiropractic visits, yoga classes, massages, and gym memberships. However, because consistency is such an important part of being healthy in any area of health, especially considering life is constantly putting stress on our bodies every single day, my home therapy routine is one of the most important things I do.
These Home Muscle Therapy Tools take negative stress off muscles, ligaments and joints, helping you recover faster from workouts or a busy work day. Home Muscle Therapy can help you avoid injury and recover from injury. These home therapy tools and exercises allow your health and activity level to improve over time, while also helping your physical body to last longer which will give you a better opportunity to enjoy life as you age.
QUICK FIND GUIDE:
ROLLERS: Best Smooth Foam Roller. Best Rumble Roller. Best Foot and Plantar Roller.
ROLLING AND TRIGGER POINT STICKS: Best Myofascial Roller Stick. Best Trigger Point Stick.
MASSAGE GUN: List of Best and Affordable Massage Guns
LIGHT THERAPY: Best Red Light Therapy for Joint Muscle Pain
My TOP PICK at Amazon: Detailed Product Description (Click Here)
- High-density foam roller in Black: 36 x 6 x 6 inches (LxWxH)
- Ideal for balance, strengthening, flexibility, and rehab exercises
My TOP PICK at Amazon Detailed Product Description (Click Here)
- Tissue Work, Massage and Trigger Point Therapy; 31 x 6 x 6 inches (LxWxH)
- Deep massage of the RumbleRoller knobs not only relieves sore muscles, it digs into connective tissue and fascia to help circulate blood and oxygen for pain relief and faster muscle recovery
Best Rumble Roller with Softer Knobs for Beginners
Best Myofascial “Muscle” Release Roller Stick
My TOP PICK at Amazon Detailed Product Description (Click Here)
- The Original Massage Stick – 24″ long Body Stick . With a total of 15 spindles, this length is ideal for all muscle groups and individuals of all sizes.
- Over time, without recovery, sore muscles lose their ability to function properly, resulting muscle soreness and fatigue, or even worse, injury.
- Whether it is after a long day at work, a hard training session, or a long travel day, muscle recovery is important for the mind and body. Add massage rolling to your daily workout regime. Just 15 minutes a day can do your muscles wonders!
Best “Cane / Hook” Trigger Point Therapy
My TOP PICK at Amazon Detailed Product Description (Click Here)
- 10 Massage Knobs: This highly durable and stable massager rod has 10 massage knobs with 3 types – the acorn shape for deep tissue, round for gliding over larger muscle groups, and nub for the lower back. When pressed against various trigger points or pressure points throughout the body, it can provide rapid relief; 26 x 16.2 x 1.4 inch (LxWxH)
- Relieve Pain for Full Body: Designed to aid anyone whether suffering from chronic pain or just looking for stress relief. Easily reaches to back, neck, shoulders, legs, feet and other areas on your body.
Best Foot Roller for Tight Feet and Plantar Fasciitis
My TOP PICK at Amazon Detailed Product Description (Click Here)
- Foot Massage Roller for Plantar Fasciitis Relief
- Portable Foot Roller for a Deep Tissue Muscle Massage
- Relief for Foot Arch and Heel Pain
- Foot Trigger Point Therapy Reflexology Tool
Best and Affordable Massage Guns
My TOP PICK at Amazon Detailed Product Description (Click Here)
- 5 Speeds and 5 Massager Heads: The handheld massager gun offers 5 speeds to cater to your specific needs. Choose from 5 different shaped massager heads to target various muscle groups, and power the device to begin relaxing your body
- Convenient USB-Type C Charging
Best Red Light Therapy for Joint Muscle Pain Relief
My TOP PICK at Amazon Detailed Product Description (Click Here)
- The 650nm red light can be absorbed by the skin, increasing blood circulation. Suitable for sports injuries and pain relief. The 808nm infrared light is to penetrate deeply into tissues to relieve joint & muscle pain.
- Red light devices can help to ease minor aches and strains, joint pain in elbows, knees, shoulders, and hands as well as muscle pain in your back. Also, works for your pets, and help your pets to a better life.
- This infrared light therapy device adopts low-level therapy technology, which is non-invasive and has no side effects.
Best Red & NIR Light Therapy Mat for Joint Muscle Pain Relief
My TOP PICK at Amazon Detailed Product Description (Click Here)
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Red Light Therapy Mat, 360PCS Large Red Light Therapy Pad for Body with 660nm 850nm Near Infrared Light Redlight Therapy Devices Mats Belt for Neck, Back, Shoulder, Arm, Lower Back, Hip, Leg, Knee Discomfort with Timer Pulse
#1 Cause of Chronic Neck and Lower Back Pain
Neck Home Therapy Routine
Lower Back Home Therapy Routine
Rolling Stick, Foam, and Rumble Roller Instructions
Inversion Therapy Instructions
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We have the knowledge to help you find relief, with the products that you can use at home to promote relief.
Drs. John and Jennifer Fresh
We have over 20 years experience understanding the causes of neck and lower back pain, with proven procedures and products necessary to get relief for those painful areas.