5 Minute / 4 Moves Beginner Kettle Bell Circuit
00:00-5:15 Introduction to the Exercises: The How and the Why
5:16-6:21 Importance of Posture and Form
6:22-10:48 Full Workout
This video shows you what exercises you can do using a kettle bell or any weight to increase functional total body strength and endurance. These exercises help us to be better at performing many of the movements that we ask our body to do in our everyday lives. Functional movement training also helps us reduce the risk of injuries to our, neck, low back, and body when we train on how to perform movements properly, work on the flexibility, and strength of the muscles required for our everyday movement patterns. So it is important that functional training is part of our exercise programs and that we know how to perform every exercise safely. Safely to me means, getting all the positive benefits of exercise, while minimizing or eliminating, if possible, any of the negative effects of exercise. I have learned over time that it is not worth it to do any exercise in a way that builds a muscle, but comes at the cost of a joint, disc, neck, or back. Joint health is to high of a price to pay for a temporary muscle. There are too many other exercises that you can do that promote joint health along with muscle health. Those are the exercises I try and gravitate towards. If you want to be active for the long haul, one of the most important things you can do is consider the joints of your neck, shoulders, back, hips, knees…when you start or are performing any exercise program.
Enjoy the workout!
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Dr. John Fresh
Simple Ways to Stay Young
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