5 Min Mountain Top Morning Spinal Health Routine
These are the exercises I do and have done for my spine everyday for years. One of the main indicators of health for your neck, back, and low back is the health of your spine. This includes how well they move and how they feel. These exercises are easy to follow, easy to do, and take very little time. However the positive impact on every area of your life can’t be measured. Making sure your joints and discs are healthy, moving, and providing a clear path for your nerves will enhance each and every movement you perform in life.
It is also important to note that the order in which you work out your body matters. If you work out on stuck joints you can wear them out faster and become vulnerable to injury. If you get your joints and discs moving and hydrated first, then you will not only be able to receive more of the positives benefits of the activities you enjoy, but also, without those activities coming at the cost of your spine, joints, discs, and nerves.
Enjoy the video!
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
Link: The Health Equation
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Live Your Best Life
John
Dr. John Fresh
Simple Ways to Stay Young
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