4 STEPS that will IMPROVE POOR POSTURE
1??FIND PROBLEM AREA and UNLOCK SPINAL JOINTS
2??RESHAPE LIGAMENTS AND TENDONS
3??MUSCLES: STRECH CHEST and SHOULDERS / STRENGTHEN UPPER BACK
4??CONSISTENCY and TIME
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This video will help people who are on their phones a lot, work on computers, drive for long periods, read or watch TV in bed, or for people who have headaches, neck, and upper back pain or poor posture in general!
THESE 4 STEPS WILL IMPROVE YOUR POSTURE!!!
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
Link: The Health Equation
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Live Your Best Life
John
Dr. John Fresh
Simple Ways to Stay Young
Link to FREE Webinar:
Simple Ways to Solve Neck and Back Problems “PAIN”
Links to Books: