The 3 things every body part needs, including your back, is alignment and mobility of joints, healthy, flexible, and balanced muscles, and strength. Many people go straight for the strength part, thinking making things stronger is the only answer, so they make the core or the back stronger, to give them a stronger back. Makes sense right! However, without doing the 1st and 2nd step you still get unhealthy joints and muscle injuries. As a result, over time they find that all the muscles in the world can’t overcome arthritic joint problems and muscle injuries that stop them from enjoying their favorite activities. The video is an example of how to add all 3 elements to your workout, this video in particular is showing you how to have a well balanced pull up routine for your back.
Dr. John Fresh