Here are all the topics, muscles, and stretches that are included in this 20 Minutes to Unlocking your Low Back, Hips, and Legs from every angle video.
Enjoy the video, stop it at any point to work on your tight spots.
- 20 Minutes to Unlocking Low Back, Hips, and Legs
- Warm Up the Spine and Core Muscles
- How to Achieve Deeper Stretching
- Stretching for Mobility
- Hip Extensors and Hip Flexors Stretch
- Working the Angles for Better Hips and Low Back
- Great Stretch for People who Sit or Drive
- How to Unlock Tight Hips
- The Main Goal of Stretching
- Groin Stretch 3 O’Clock
- Hamstring and Groin Stretch 1 O’Clock
- Hamstring, Hip, and Low Back Stretch 12 O’Clock
- Great Lunge Stretch: Hip Flexors, Quads, Psoas Stretch
- Hip and Foot Stretch into Split
- How to Come Out of a Deep Stretch
- IT Band Stretch 10 O’Clock
- Piriformis and IT Band Stretch 9 O’Clock
- Great Quad, Psoas, and Hip Flexors Stretch
If you need help with anything, you can always leave a comment in the section below or email me at drjohnfresh@gmail.com.
My book, The Health Equation has tons of great information about getting and staying healthy, active, and young.
The Health Equation has The Health Equation book, Winning Moments and Health is practically Free all in that ONE book. Winning Moments is how you turn everything you do in a day that may be causing your body stress, breaking you down and taking withdrawals from your health account and learning how to turn those things into positive things that improve your health and deposit into your health account each day. So that book is available to you on Amazon. I’ll put the link below.
Link: The Health Equation
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Live Your Best Life
John
Dr. John Fresh
Simple Ways to Stay Young
Link to FREE Webinar:
Simple Ways to Solve Neck and Back Problems “PAIN”
Links to Books: